Why Is It Good To Drink Coffee With Friends?

Few things are as pleasant and comfortable as serving tea or coffee with your friends. In these moments all your problems seem to evaporate.

You will surely be surprised to learn that serving tea or coffee with friends is no longer a simple custom specific to our culture. It is a real therapeutic activity, beneficial for the brain and emotions.

In today’s article we invite you to discover some reasons why you should start drinking coffee with friends on a regular basis. All you need are three ingredients: coffee, friends and good cheer.

The social side of coffee consumption

Coffee is a stimulant that people have been consuming every day for centuries. In many other articles I have presented the health benefits of coffee. This drink helps you wake up in the morning, improves your cognitive skills, gives you energy and maybe even takes care of your liver.

But you may never have considered the social side of this popular black drink. In the following we will present you everything you need to know about this topic.

A coffee with friends is an ideal combination for your well-being

Here’s a concrete example: you just got out of work, and your day wasn’t great. Stress, worries and nerves have increased your levels of cortisol, norepinephrine and norepinephrine in your blood. These hormones can affect the basic functions of the body.

• Your heart beats very fast, your stomach hurts, you feel tired and your mind is slow. But before you head home, you call a friend and invite him to a cafe.

• Order a coffee and gradually a pleasant conversation arises between you. Any hot drink has a calming effect on the body, lowering the respiratory rate and relaxing the nervous system. The headache that torments you disappears immediately.
• Coffee and tea are also easy stimulants, which can help you focus on the conversation with that friend. Without realizing it, you start sharing your worries with him.
• Hot drinks relax muscles, and caffeine stimulates the mind.  It helps you become more receptive, communicative and prone to positive emotions.
• As you start laughing with your friend, your endorphin levels increase, and you feel better. The problems that used to overwhelm you suddenly seem small.

Serving coffee with friends, you learn how to be more “present”

We live in a society where everyone is in a constant hurry, and expectations are constantly rising. For these reasons, it is much easier to focus on the future than on the present.

The ritual of serving a cup of coffee with friends is a therapeutic exercise that helps you learn how to live in the present moment. You can afford to enjoy the drink you drink, the conversation you have, the people around you, and the goodwill that floats in the air.

The power of emotional anchors

This is another aspect that we must not overlook. Emotional anchors are moments that the brain classifies as “positive” and stores them in memory so that it can access them in times of crisis.

• Here’s another concrete example: You just had fun with your friends while drinking coffee together. You talked about many things, laughed together, maybe even cried and gave each other wise advice.
• All these positive emotions are kept in the brain and become anchors, moments that you can remember whenever you feel the need for support.
• It is enough to remember these moments and you will feel happy.

Positive memories have more power than negative ones

Although sometimes the opposite seems true, the brain tends to “store” pleasant and positive moments to neutralize the negative ones . Positive experiences are more easily integrated into memory than negative ones. This is because they help us to adapt more easily and move forward in life.

• Negative experiences can make us prisoners easily. For this reason, it is important to accept our failures, losses and mistakes, and then move forward to avoid falling into the trap of negativity.
• A simple activity such as serving a cup of coffee with your friends and sharing the events you went through during the day is the best exercise for your mind and soul that you have at your disposal.

These moments will remain in your reserve of positive experiences, giving you courage, strength and energy when things do not go as you would like. So, don’t hesitate to go out for a coffee with your friends every day!