What Are The Benefits Of Slimming Lemons?
Lemons have excellent nutritional properties. The simple habit of drinking a glass of water with lemon juice offers many health benefits. If it is part of a healthy diet, this fruit helps you lose extra pounds. In this article we present the benefits of lemons for weight loss.
The nutritional value of lemon
Lemon nourishes the body with many important nutrients. A portion of only 100 g contains:
- 27.66 kcal
- 0.69 g of protein
- 3.16 g of carbohydrates
- 4.7 g of fiber
- 0.3 g of fat
At the same time, lemons are rich in minerals such as calcium, iron, iodine, magnesium, zinc, selenium, sodium, potassium and phosphorus. In addition, these fruits are an excellent source of vitamins A, B (B1, B2, B6, folic acid), C and D.
We must not forget that lemon contains carbohydrates, such as glucose, fructose and sucrose, but also fatty acids, such as palmitic acid and linoleic acid, but in smaller quantities than salts and vitamins.
Given all these nutritional properties, lemon is an excellent choice in a healthy diet. Of course, its very strong sour taste is an impediment to serving a whole slice of lemon. But you can enjoy its extraordinary benefits by squeezing the lemon and diluting the juice obtained in a little water.
In the following, we invite you to discover the benefits of lemons for weight loss.
The benefits of lemons for weight loss
First of all, lemon is a natural diuretic that facilitates the elimination of toxins from the body through the excretory system (kidneys and bladder). Consumed regularly, lemon water increases the amount of urine and keeps the kidneys clean, active and healthy.
At the same time, lemons are rich in flavonoids. These compounds reduce the amount of fat in the blood, preventing the accumulation of fat deposits in the walls of the arteries.
In addition, the composition of lemon juice is similar to that of human saliva, thus stimulating the production of gastric juices from the stomach. This effect helps to improve and speed up the digestive process.
Lemon also contains a high amount of citric acid. It optimizes the enzymatic activity in the body. Therefore, the liver works more efficiently.
As we well know, lemons are also rich in vitamin C, an essential nutrient for maintaining the body’s health. Among other things, it helps strengthen the immune system.
As already mentioned, lemon has a high fiber content, especially pectin. This soluble fiber ensures satiety, helping you better control the amount of food consumed. In this way, you can serve smaller portions, corresponding to the needs of your body, which directly contributes to weight loss.
At the same time, lemon improves mood by reducing stress and anxiety. This fruit also ensures physical well-being, as it prevents indigestion, acidity, intestinal gas and reduces inflammation and water retention.
How to take advantage of the benefits of lemons for weight loss
One of the simplest and most effective ways to enjoy the benefits of slimming lemons is to consume freshly squeezed lemon juice mixed with cold or hot water.
It is important to note that hot water has an additional benefit because it stimulates peristalsis. Therefore, warm lemonade helps cleanse the intestines and fight constipation.
To reap the benefits of slimming lemons, it is important to eat this fruit regularly. The same condition applies to people suffering from constipation. If you eat it often enough, the diuretic properties of lemon will help you go to the bathroom more often.
We recommend that you drink a glass of water with lemon juice in the morning, how you wake up and continue to consume this liquid during the day.
It is good to drink lemon water 30 minutes before each meal. This mixture will act more effectively on fats, reducing the health risks of excess body fat.
If you can stand the sour taste, another option would be to eat a slice of lemon or suck the juice from the pulp of the fruit. This habit is beneficial for oral health, because lemon has antibacterial properties that help prevent certain diseases of the oral cavity.
