What Are The Benefits Of Grape Seeds?

After eating grapes, we usually throw the seeds next to the bunches. But this part of the fruit is as nutritious as the grapes themselves. The kernels may be small, but they have many incredible properties. Read the article below to discover the benefits of grape seeds.

The benefits of grape seeds

The benefits of grape seeds are many. They help us to maintain our health and beauty, but also to treat many diseases, to lose weight, etc.

Among the properties and abilities of these small pips are the following (and researchers will certainly discover more in the future). Detached, it is known that grape seeds:

• They are an excellent source of antioxidants.
• Protects the body against free radicals.
• Helps prevent premature aging of tissues, organs and cells.

• I keep my body young.
• Helps prevent age spots and wrinkles.
• Improve circulation.
• Protects the body against pollution, tobacco and other harmful agents.
• Cleanses the blood of the negative effects of drugs and excessive alcohol consumption.
• They strengthen the walls of veins and arteries (due to the content of flavonoids).
• They improve cardiovascular health, being recommended to patients who have suffered a heart attack.
• They have anti-inflammatory properties that help treat conditions such as arthritis, gastritis, sinusitis and dermatitis.
• Cleans the intestines.
• They keep your eyesight, skin and brain in optimal shape.
• Prevent degenerative diseases. 
• Prevent the formation of atheroma plaques in the arteries.
• Fights hair loss and stimulates the growth of new hairs.
• They keep the connective tissues healthy and young.

• They have anti-allergic, anti-ulcer and antihistamine properties. 
• Helps prevent cancer.
• They slow down the development of cataracts and glaucoma.
• They strengthen the lungs and prevent respiratory failure.
• They strengthen the immune system, preventing many diseases.

How to eat grape seeds?

You probably think that you can simply eat grapes without spitting out the seeds. But this is not the only way to ingest them and take advantage of the benefits of grape seeds.  You can use grape seed extract or capsules found in health food stores.

If you choose to eat the whole fruit, don’t forget to wash the grapes well to remove the dirt and chemical solutions with which they were sprayed.

It is best to eat organic grapes. You can remove the kernels from the berries, wash and dry them, then add them to fresh or processed smoothies, shakes or juices.

Some people prefer to soak them in water for 24 hours to activate their properties. In any case, don’t forget that you have to chew them well, because the grapes are difficult to digest. The recommended daily dose is 300 mg (if you are using capsules).

There are no contraindications. Grapes are a perfect snack when you feel like something sweet. This way you will avoid the consumption of sweets and you will enjoy all the benefits of these wonderful fruits.

Grape (and grape seed) diet

Grapes and their kernels stimulate fat burning and weight loss, which is why many people add them to their daily diet or detoxification diets (another benefit highlighted above).

Buy 1 kg of red grapes (there are several types) and choose a day of the week to start the detoxification or weight loss treatment. The diet lasts only 24 hours and should not be followed too often. It is advisable to wait another two months to repeat it.

Instructions

• Consume two tablespoons of extra virgin olive oil on an empty stomach. Add a few drops of lemon juice in a glass of warm water and drink.
• Don’t forget that you can’t eat grapes in combination with other foods. You have to wait 20 minutes for the fruit to digest. Otherwise, the sugars in its composition will ferment in the stomach, causing discomfort, gas, indigestion, etc.
• You can combine grapes with other healthy fruits, but this is not recommended because you will not be able to make the most of their benefits.

• Chew the grape seeds well and grind them with your teeth.
• Wait 10 minutes after consuming the olive oil and drinking the lemon water, then serve the first cup of fresh grapes.
• After two hours, consume another cup of berries. Drink plenty of water.
• At lunch (2 hours after the last cup of grapes), serve a portion of steamed vegetables and a handful of brown rice pilaf.
• Eat a cup of grapes every two hours until dinner, which consists of a portion of vegetable soup, grilled fish and a fresh salad seasoned with olive oil and lemon juice.
• Two hours before bed, consume another cup of grapes.

Stop thinking and try this wonderful diet that helps you eliminate fat and fight water retention. But above all, don’t forget to take advantage of the benefits of grape seeds, such a healthy and nutritious product.