Treat Constipation With The Next 8 Smoothies

Constipation is a health problem that causes some very unpleasant symptoms. This can be caused by factors such as eating processed and high-fat foods, sedentary lifestyle or excessive stress. If you do not eat enough high-fiber foods and do not drink 8 glasses of water every day, constipation may worsen. In today’s article we invite you to discover the best fruit smoothies that treat constipation.

Treat constipation with the following 8 smoothies

Including raw fruits in your daily nutrition will help you balance your gut flora and cleanse your body of waste naturally. You can take advantage of this benefit if you serve fruit on an empty stomach.

Of course, for the best possible results you need to reduce your intake of flour and fats, eat more vegetables and get enough exercise. But first, don’t hesitate to try the following 8 smoothies that will help you avoid constipation.

1. Smoothie of apples, pineapple and pears

This drink is delicious, nutritious and easy to prepare. It’s an excellent breakfast and you can serve it several times a week to prevent constipation.

ingredients

• An Apple
• A slice of pineapple
• A pear
• A plum
• The juice of 2 oranges
• Water (optional ingredient)

Method of preparation

• Peel an apple, grate it and slice it.
• Peel a squash, grate it and chop it. Remove the plum kernels and pear kernels.
• Squeeze the orange juice.
• Then put the apple, pear, plum and pineapple slices in a food processor.
• Add the orange juice and, if you want, a little water.
• Process the ingredients well and serve the smoothie as soon as it is ready.

2. Apple, papaya and garlic smoothie

This recipe involves combining fruits and vegetables with honey. The drink obtained is very tasty and, in addition to treating constipation, it will protect your immune system.

ingredients

• 4 cloves of garlic
• The papaya
• 2 apples
• A teaspoon of honey (7.5 g)
• A cup of water (250 ml)

Method of preparation

• First, peel the garlic cloves. Cut them in half and remove the green shoots from the center.
• Cut the apples into quarters and remove the stalks.
• Then peel the papaya and remove its seeds.
• The next step is to put the garlic, apples and papaya in a food processor.
• Add honey and water.
• Process and, as soon as you get a homogeneous liquid, serve the smoothie.

3. Apple and berry smoothie

Apples are very useful in combating constipation. You can serve them at any time of the day.

ingredients

• 1 apple
• 10 pieces of berries (optional)
• ½ milk jug (125 ml)
• 2 tablespoons instant oatmeal (20 g)

Method of preparation

• Peel an apple, grate it and squeeze the juice.
• Wash the berries well.
• Put the fruit, milk and oats in a food processor.
• Process well and serve the drink obtained on an empty stomach. Do not combine it with other foods.

4. Papaya and pineapple smoothie

Both fruits can help you rebalance your intestines, thus treating constipation effectively. The next recipe involves combining papaya and pineapple with yogurt and flax seeds. The smoothie obtained is ideal for the first meal of the day.

ingredients

• 1/3 papaya
• A cup of Greek yogurt (200 g)
• 3 slices of pineapple
• A teaspoon of coconut extract
• A teaspoon of flax seeds (10 g)

Method of preparation

• As soon as you peel them and cut them into pieces, put the papaya and pineapple slices in a food processor.
• Then add the yogurt, coconut extract and flax seeds.
• If you want, you can also add a little water or ice.
• Process well and serve the obtained drink.

5. Smoothie of pineapple, oranges and plums

If you frequently suffer from constipation, you can take advantage of the benefits of the following recipe up to three times a week.

ingredients

• A slice of pineapple
• The juice of an orange
• 2 figs
• 2 plums
• A tablespoon of wheat bran (10 g)
• A tablespoon of flax seeds (10 g)

Method of preparation

• As soon as you peel it, cut the pineapple into several pieces.
• Remove the plum seeds and extract the pulp of the figs.

• Squeeze the juice of an orange.
• Then put the pineapple, plums, figs and orange juice in a food processor.
• Add flax seeds and wheat bran.
• Process well and serve the prepared drink immediately.

6. Banana and berry smoothie

This nourishing smoothie that treats constipation is ideal for the beginning of the day!

ingredients

• A banana
• A cup of berries (150 g)
• ½ cup of almonds (85 g)
• A tablespoon of flaxseed oil (15 g)

Method of preparation

• First, peel the banana and cut it into slices.
• Then wash the berries well and cut the almonds in half.
• Put the fruit, almonds and flaxseed oil in a food processor.
• Processes well. Serve the drink as soon as it acquires a homogeneous texture.

7. Mango and orange smoothie

Mango is a delicious tropical fruit, rich in nutrients, and treats constipation effectively. The next recipe is to combine it with avocado and oranges. You will get an absolutely delicious smoothie.

ingredients

• ½ avocado
• The juice of 2 oranges
• 2 mangoes
• The juice of a lemon

Method of preparation

• First, prepare half of the avocado and the two mangoes.
• Then squeeze the juice of the two oranges and lemon.
• Put all the ingredients in a food processor and process well. Serve the drink obtained immediately!

8. Fig smoothie and rice milk

Figs are an excellent source of vitamins and minerals that stimulate bowel movements. For best results, combine this fruit with oats and rice milk.

ingredients

• 6 figs
• A tablespoon of oats (10 g)

• A cup of rice milk (250 ml)

Method of preparation

• Peel a squash, grate it and cut it into quarters.
• Then put this fruit in a food processor together with the oats and rice milk.
• Process well and serve the drink obtained twice a day to avoid constipation.