Regulates Blood Sugar With 5 Natural Juices

The pancreas secretes a hormone called insulin, which regulates blood sugar and prevents the onset of diseases such as diabetes.

Being very common nowadays, diabetes is triggered when the level of insulin in the body decreases or when the patient becomes resistant to this hormone.

The onset of diabetes has been associated with poor diet, obesity and genetic inheritance. According to several scientific studies, stress, infections and certain medications can also cause diabetes.

In its early stages, diabetes does not produce visible symptoms, which is why this disease is generally caught only as it progresses. The most worrying fact is that as you progress, diabetes can cause complications such as high blood pressure, circulatory problems and kidney and vision problems.

For this reason, it is essential to undergo regular medical check-ups and improve our lifestyle. We can, for example, start eating natural foods whose properties regulate blood sugar and keep it under control.

In today’s article we invite you to discover five natural juices that regulate blood sugar and that you can prepare at home. Don’t hesitate to try them!

5 natural juices that regulate blood sugar

1. Juice with berries and tofu

This delicious natural drink has a high content of antioxidants which, in addition to fighting free radicals, regulate blood sugar.

ingredients

• ½ cup (100 g) of blueberries
• 4 tablespoons (48 g) soft tofu
• The juice of 2 oranges
• 1 tablespoon (10 g) grated ginger root

Method of preparation

• Squeeze the juice of the two oranges and pour it into a food processor . Add blueberries, tofu and ginger.
• Process all the mentioned ingredients for a few minutes, until you get a homogeneous liquid .
• Serve this juice in the morning.

2. Pineapple and strawberry juice

The antioxidants and digestive enzymes in this juice are useful in stimulating the metabolism and improving the functioning of the pancreas. Consumed regularly, pineapple and strawberry juice lowers blood sugar and supports the body’s natural detoxification.

ingredients

• ½ cup (100 g) of frozen strawberries
• 2 slices of pineapple
• 3 tablespoons (60 g) plain yogurt

• ½ cup (100 ml) of water

Method of preparation

• Put all the ingredients in a food processor and process until you get a homogeneous liquid.
• Serve this juice on an empty stomach or for breakfast.

3. Juice with spinach and celery

Due to its high content of potassium, beta carotene and fiber juice with spinach and celery is an ideal supplement for people suffering from high blood sugar and high blood pressure.

ingredients

• 2 cups (60 g) spinach
• 2 stalks of celery
• 1 carrot
• 1 green apple
• 1 cucumber
• ½ cup (100 g) of water

Method of preparation

• Wash and chop all the ingredients listed above.
• If you have a juicer, squeeze the juice of the carrot, cucumber and apple with it.

• Put all the ingredients in a food processor and process until you get a smooth liquid.
• To regulate your blood sugar, serve this juice on an empty stomach, at least three times a week.

4. Watercress juice, tomato and parsley

Although the next drink is not as tasty as the other variants presented in this article, its properties allow it to be an excellent remedy against diabetes and hyperglycemia.

ingredients

• 6 watercress twigs
• 1 handful of parsley
• 2 tomatoes
• 2 green apples
• ½ cup (100 ml) of water

Method of preparation

• Wash all ingredients well. Cut the apples into slices and remove the seeds.
• Put all the ingredients in a food processor and process for a few minutes.
• Once you get a drink homogeneous, drink this juice slowly, preferably on an empty stomach.

5. Juice with banana, apple and cabbage

The following delicious juice, prepared with fruits and vegetables, regulates blood sugar and prevents the onset of diabetes. Regular consumption of banana juice, apple and cabbage improves the body’s ability to detoxify, under control inflammation and stimulates the metabolism, thus facilitating the loss in weight.

ingredients

• 2 bananas
• 2 green apples
• 5 kiwis
• 2 cups (60 g) of red cabbage
• ½ l of water

Method of preparation

• Peel a squash, grate it and squeeze the juice. Wash the green apples and cut them into slices.
• Cut the 5 kiwis into slices and put them in a food processor together with the ingredients mentioned in the previous point.

• Add the cabbage and half a liter of water.
• Process for a few minutes or until you get a homogeneous liquid.
• Serve a cup or two of this juice every day.

Try any of the juices presented in this article, and your body will benefit. Of course, don’t forget that these natural drinks can only complement — not replace — drug treatment to regulate your doctor’s blood sugar.