Recipes With Salmon In Lemon Sauce

Salmon is particularly delicious, but also nutritious. It is excellent for maintaining health due to its high content of Omega 3 fatty acids. Try recipes with salmon in lemon sauce for a dinner full of nutrients. 

From fresh water to the ocean

Salmon is a fish that begins its life in fresh water, then travels to the ocean, and then lays its eggs in the river from which it comes. It is a variety of blue fish, with a moderate fat content, but very rich in essential proteins, vitamins and minerals such as potassium, selenium and vitamin B12.

Its high concentration of Omega 3 fatty acids helps you keep your cholesterol and triglyceride levels within normal limits.

In addition to the many health benefits, salmon meat improves blood circulation and prevents clots. This decreases the likelihood of degenerative diseases such as Alzheimer’s disease, multiple sclerosis or rheumatoid arthritis.

Nutrients from salmon also help you fight some conditions that we face daily, such as asthma, depression, diabetes, high blood pressure or macular degeneration.

Recipes with salmon in lemon sauce

The first on the list of recipes with salmon is also the simplest and you need:

ingredients

• 1 packet of Tagliatelle or any kind of pasta (250 g)
• 4 skinless salmon fillets (600 g)
• vegetable oil (to taste)
• a pinch of salt
• pepper (to taste)

Ingredients for the sauce

• 1 cup white spreadable cheese (100 g)
• 2 glasses of natural yogurt (300 g)
• 1 lemon (30 g)
• ground black pepper (to taste)
• chives (to taste)

Sauce preparation

1.  Mix the two glasses of yogurt with the cream cheese until it forms a fine paste.
2.  Add the lemon peel and half of the squeezed lemon juice.
3.  Continue with the black pepper and chopped chives, then leave the mixture in the refrigerator.

Prepare salmon

1.  Preheat the oven to 200.
2.  Boil the pasta with water and salt to taste, drain well, then leave them covered.
3.  Place the salmon in an ovenproof dish with the side on which the skin is normally located.
4.  Season it with salt and pepper to taste.
5.  Sprinkle with a little olive oil.
6.  Fry it on the grill for 10 minutes. If you don’t have a grill, then cook in a covered pan.
7.  Serve with pasta and the sauce prepared above.

Salmon with lemon sauce

The second option on the salmon recipe list is simple and tasty.

ingredients

• 4 salmon fillets without skin or bones (600 g)
• 6 small red onions (150 g)

• 1 lemon (30 g)
• 1 can of cream (250 ml)
• 1/2 packet of butter (50 g)

Method of preparation

1.  Cut the lemon into very thin slices and fry it in butter until it starts to caramelize.
2.  Add the chopped red onion and leave it until translucent.
3.  Add half of the freshly squeezed lemon juice and bring to the boil. Then leave to cool.
4.  Add the cream and put it on the fire again, stirring gently. Bring to a boil until reduced by half.
5.  Add salt and pepper to taste.
6.  Cover a tray with aluminum foil and grease well the portion on which the salmon will stand.
7.  Place the fish on foil, with salt and pepper to taste. Cover well with sauce.
8.  Leave in the oven for 15 minutes at 180.

Salmon in lemon and dill sauce

If you want to try salmon recipes, you should not miss this original version.

ingredients

• 1/2 kg salmon (500 g)
• 1/2 lemon (20 g)
• 25 g salted butter
• 1/2 tablespoon flour (5 g)
• 2 teaspoons sugar (optional)
• 1/4 glass of white wine (50 ml)
• 30 ml milk or cream
• 1/2 tablespoon dill (5 g)
• salt and pepper to taste
• olive oil (to taste)
• 3 boiled potatoes (60 g)
• 6 boiled carrots (80 g)

Method of preparation

1.  Preheat the oven to 180.
2.  Wash, peel and cut into carrots carrots and potatoes. Boil the vegetables in salted water until soft and set aside for garnish.
3.  Put the salmon in a baking tray.
4.  Sprinkle salt, pepper, dill and a little olive oil on the meat.

Preparation of lemon and dill sauce

1.  Grate half a lemon, remove the white part, remove the seeds and cut into slices.
2.  Melt the butter in a pan.
3.  Add the flour and mix well for 5 minutes until a sauce is formed.
4.  Add the lemon peel.
5.  Sprinkle with a little wine and stir over low heat.
6.  Add the lemon slices, stirring constantly.
7.  Season with salt to taste.
8.  Add the dill and continue to stir over low heat until the mixture thickens.
9.  Add milk and sugar to balance the sour taste.
10.  Adjust the amount of salt as needed.
11.  Put the salmon tray in the oven for 10-20 minutes, depending on the thickness of the pieces of meat.
12.  Serve the salmon with the lemon sauce topped with potatoes and carrots.