Properties And Benefits Of Chamomile Tea
Chamomile tea is a natural infusion that has become popular due to its interesting medicinal uses. Although many of the uses are based on popular literature, there is now a wide variety of research that supports the properties and benefits of chamomile tea.
The plant is part of the Asteraceae family and there are many species. When it comes to making tea, the most used species are Matricaria chamomilla and Matricaria nobilis.
So what are the main properties and benefits of chamomile tea? Find out below!
Properties of chamomile tea
The benefits of chamomile tea
The phenolic compounds contained in chamomile tea have an antispasmodic effect that promotes the relief of menstrual pain. In a study published in the Iranian Journal of Obstetrics, Gynecology and Infertility, women who drank this tea for a month were able to reduce the severity of dysmenorrhea.
At the same time, because it is a relaxing drink, women have reported less anxiety associated with menstruation. Some hypotheses suggest that the plant decreases the production of prostaglandins, substances responsible for pain and inflammation. In both cases, more research is needed.
The digestive properties of chamomile tea are probably the best known. For thousands of years, people have been preparing this drink to soothe gastrointestinal discomfort, such as flatulence, indigestion, diarrhea, nausea and vomiting.
However, there is a limited amount of scientific evidence. However, a study published in the Electronic Physician Journal mentions that these effects are related to its antimicrobial, anti-inflammatory and relaxing potential.
There is no natural plant that can fight sleep disorders on its own. Despite this, certain plants, such as chamomile, serve as allies to sleep better. Due to its content of apigenin, a type of antioxidant, chamomile stimulates receptors in the brain and drives away insomnia.
In research published in the Journal of Advanced Nursing, women who drank chamomile tea after giving birth for two weeks reported better sleep quality. They also had fewer depressive symptoms associated with difficulty sleeping.
Improving eating habits and lifestyle is essential to keep your blood glucose under control. In case of occasional increase in glucose, consume drinks such as chamomile tea.
Why?
Studies suggest that chamomile extracts help stimulate the functions of the pancreas, the organ responsible for producing insulin. The latter is the hormone responsible for regulating the body’s sugar level. And while the evidence is lacking, the conclusions are promising.
The antioxidants contained in chamomile tea (especially flavonoids) have a beneficial effect on heart health. Of course, this does not mean that it can replace medical treatment for heart disease. However, when it is part of a healthy diet, chamomile tea helps reduce the risk of cardiovascular disease.
A small study published in the Journal of Endocrinological Investigation revealed the benefits enjoyed by diabetic patients who consumed chamomile tea at meals. These patients experienced improvements in total cholesterol, triglycerides and bad cholesterol.
What other benefits does chamomile tea offer?
Who should avoid drinking chamomile tea?
Chamomile, either as tea or in other forms, serves as a supplement to relieve the symptoms of certain diseases. However, it should not replace medical treatment under any circumstances.
Those who want to consume this plant as tea can safely drink 2 or 3 cups a day. Even so, if there are previous illnesses or if you are taking any medication, it is best to consult a doctor.
