Natural Remedies For Acid Reflux

Acid reflux is a very common health problem in adults, both men and women. This condition causes burns and pain both in the esophagus and in the neck and worsens the quality of life. In this article, we will examine some natural remedies for acid reflux. This way, you will have alternatives at hand that will not cause side effects. Read on to discover them!

Gastroesophageal Reflux Disease (GERD)

For starters, if you suffer from acid reflux frequently, you should see a doctor. The specialist doctor will diagnose you and, depending on the severity of the disease, will be able to indicate different treatments. These can be various antacids, surgeries or endoscopic treatments, which have been rigorously tested in recent years.

It is important to emphasize that it is not the same to suffer from heartburn or sporadic reflux and to receive a diagnosis of chronic gastroesophageal reflux disease (GERD). However, in addition to a medical check-up, certain remedies can help you alleviate this condition naturally.

Natural remedies for acid reflux

1. Honey

For starters, let’s take a look at honey, a medicinal food and topical remedy for many ailments used since ancient times. You can also use honey to relieve acid reflux, along with conventional medications.

Honey, due to its density and viscosity, remains in the esophagus for a long time. It covers the entire mucous membrane and has an anti-inflammatory and antibacterial action.

When choosing honey, we recommend using a pure and heat-treated assortment. In this way, honey retains its properties and does not contain unhealthy additives.

Ginger root is an effective natural remedy for acid reflux and other digestive problems. It can also be a solution for children who suffer sporadically from this condition. In addition, pregnant women can use ginger for reflux, nausea and vomiting.

The optimal dose is between 1 and 1.5 grams of ginger powder per day. You can take it half an hour before meals or when you have symptoms of acid reflux. You can also consume ginger as an infusion or extract (according to the manufacturer’s instructions). In some cases, an excess of ginger can cause other digestive problems.

3. Licorice

Licorice is a natural remedy for reflux and acid inflammation. Specifically, we recommend deglycyrrhizinated licorice (DGL) preparations, which contain less than 1% glycyrrhizin.

Thanks to this type of licorice extract, you can avoid the long-term side effects of this ingredient (hyperkalemia, hypertension and sodium retention). However, people with high blood pressure should use licorice only under medical supervision.

Nowadays, you can find licorice in pills, candies, extracts, etc. However, we recommend that you check the glycyrrhizin content on the product label.

You can choose one of these three remedies depending on their characteristics and properties. Or you can also make a tea with the two herbs mentioned above, sweetened with honey.