Health Benefits Of Fish Oil
Fish oil is a very popular product, rich in omega 3 fatty acids. These nutrients are beneficial for the brain, heart and overall health. In this article, we show you the benefits of fish oil for the body and why you should consume this product.
The nutritional benefits of fish oil
Fish oil is not only a nourishing product, but also contains many healthy acids that ensure your good health. This food is sold in capsule form, but it is also important to eat fish, a natural source of this oil. The pills do not work the same way.
In order to obtain a sufficient intake of omega 3 and omega 6 fatty acids, we recommend you to increase the consumption of:
- Mackerel
- Sardinia
- Salmon
- Herring
- Tone
- Trout
The recommended amount of fish is two servings a week. The recommended dose of fish oil is a maximum of 3 grams per day.
There are several types of fish oil, both more concentrated and lighter (the latter are easier to digest). All are based on fish oil and contain a considerable dose of vitamins A, B, C and D.
Health benefits of fish oil
If you are used to consuming fish oil in moderate amounts, you have many benefits:
1. Fish oil fights seasonal allergies
Due to its anti-inflammatory properties, fish oil reduces swelling in the nasal passages (caused by histamine). In addition, this product strengthens the immune system, which is why it fights pathogens that cause allergies to seasonal changes.
2. Take care of your heart health
The fatty acids in this oil reduce the level of lipids in the blood. Therefore, fish oil is useful for people who have high levels of bad cholesterol (LDL).
At the same time, this product reduces the risk of heart disease. This is because fish oil regulates the heart rate, clears the arteries and reduces inflammation in them.
3. Improves the appearance of the skin
Fish oil blocks the release of enzymes caused by the sun’s rays, which keeps the skin in optimal condition.
To enjoy the mentioned benefits, it is necessary to apply the oil directly on the skin (especially if you have wrinkles). This remedy is also recommended for people who have rashes, redness, itching or psoriasis.
4. The benefits of fish oil for brain health
Neurodegenerative diseases such as Alzheimer’s, dementia or Parkinson’s affect millions of people around the world.
Regular consumption of fish oil balances the levels of dopamine and serotonin, two hormones that regulate brain function.
5. Treat eye problems
If you suffer from cataracts or dry eye syndrome, you can use fish oil to treat the problem. This supplement can even lead to withdrawal of the disease.
If you take fish oil every day, omega 3 fatty acids will improve your eye health.
6. Prevents stroke
When a blood vessel in the brain breaks or becomes obstructed, a stroke occurs. Fish oil can prevent this problem because it improves the health of blood vessels and stimulates circulation. This product is recommended in cases of atherosclerosis and hypertension.
7. Relieves rheumatoid arthritis
The fatty acids in fish oil have a strong anti-inflammatory effect. This property is very useful for people suffering from arthritis or osteoarthritis, because it reduces joint stiffness, which is extremely common in the morning.
At the same time, fish oil soothes joint pain that occurs when you want to grab something or try to carry out your daily activities.
8. The benefits of fish oil for bones
Osteoporosis is an increasingly common problem that occurs as a result of weakening bones. Unfortunately, fragile bones are prone to breakage or fracture from any blow, sudden movement or fall.
Osteoporosis is caused by a lack of calcium, which leads to bone loss. This occurs mainly in certain parts of the body: femur, hips and shoulders.
Fish oil helps fight the causes of this condition.
9. Prevents cancer
Fish oil prevents various types of cancer. Its polyunsaturated acids prevent the development of malignant cells. In addition, they help eliminate toxins from the liver and kidneys.
10. Prevents depression and anxiety
Fish oil is very beneficial for combating certain mental illnesses, and can also be used to treat depression and anxiety. Both problems are becoming more common in recent years due to the rapid pace of daily life.
Everyday stress can have a negative impact on behavior and interpersonal relationships. A sufficient amount of omega 3 fatty acids improves your mental state. At the same time, these nutrients treat the symptoms of chronic stress, insomnia and nervousness.
