Gelatin Helps Relieve Joint Pain

Joint pain affects almost every one of us to some extent. These are a debilitating problem that prevents us from performing our daily tasks. The good news is that we can treat them with various natural ingredients, including gelatin.

Although they are more common among athletes or people who overload their bodies, it has been shown that joint pain can also occur due to injuries, genetic inheritance and sedentary lifestyle.

They may indicate a significant decrease in collagen levels. This protein forms the primary basis of cartilage tissue – both bone and tendon.

The good news is that natural medicine offers us a very effective remedy to stop joint wear and relieve the pain experienced. It is gelatin, an ingredient recommended by many health experts.

In today’s article we present the benefits of gelatin and how you can use it to relieve joint pain. Remember!

What benefits does gelatin have for the joints?

Gelatin is a very popular and cheap food that we can buy commercially. It has many culinary uses, but is also included in health and beauty treatments. From a nutritional point of view, gelatin is rich in proteins obtained from the processing of animal collagen.

Thousands of people have incorporated gelatin into their daily diet to relieve joint pain. This ingredient contains nutrients that repair and protect connective tissues.

It is estimated that gelatin is composed of 90% of proteins obtained from the skin and bone system of animals. The rest of its composition is represented by mineral salts (2%) and water.

Due to all these compounds, gelatin has therapeutic uses, can help the body synthesize collagen. Therefore, regular consumption of gelatin protects:

• joints
• nails
• The hair
• Teeth
• skin

Gelatin is indicated to treat disorders that affect the connective tissue in the body, such as osteoarthritis. The nutrients in this food help relieve inflammation and repair damaged cartilage.

Gelatin also contains essential amino acids such as arginine and glycine, which the body needs to increase muscle mass. Being free of cholesterol and fats, it supports diets designed to speed up metabolism and stimulate weight loss.

Another interesting benefit of gelatin is its content of substances that improve the digestion of heavy foods. Thus, it relieves abdominal inflammation and prevents the accumulation of intestinal gas.

Administered as a natural treatment, gelatin gives tendons and ligaments elasticity and strengthens them, facilitating the prevention of injuries. Moreover, its nutrients strengthen the immune system and reduce the risk of developing several diseases.

3 ways to use gelatin to treat joint pain

To take care of your joint health, we advise you to consume 10 g of gelatin every day. You can access this ingredient by serving pastries, smoothies and many other delicious dishes.

If you want to amplify the therapeutic effect that gelatin offers, we advise you to try a series of remedies that specifically target joint pain.

Remedy with gelatin and cold water

This remedy should be administered every day, at least half an hour before breakfast. You can combine it with freshly squeezed orange juice, so as to improve its taste and facilitate its absorption.

ingredients

• 1/2 tablespoon (5 g) of unflavoured gelatin
• 1/2 glass (100 ml) of ice water
• 1/2 glass (100 ml) of warm water

Instructions

• Pour the gelatin into the ice water and let it sit overnight.

• The next morning, add warm water and heat in a bain-marie.
• As soon as it has completely dissolved, remove from the heat and consume the obtained remedy.

Milk gelatin

Natural milk gelatin is another way to consume this ingredient for medicinal purposes. This preparation lubricates the cartilage and ligaments, giving them protection and keeping them strong.

ingredients

• 2 tablespoons (20 g) of unflavoured gelatin
• 3/4 glass (150 ml) of cold milk

Instructions

• Dilute the gelatin in cold milk and let it sit overnight.
• If you want to sweeten this remedy, add a little honey.
• Heat the mixture in a bain-marie, without letting it reach boiling point.
• Remove from the heat, allow the remedy to cool, then consume it.
• This way of using gelatin to combat joint pain must be administered for at least three consecutive weeks.

Gelatin compresses

Gelatin compresses do not supply the cartilages with many nutrients, but they are an excellent way to relieve joint pain and inflammation.

ingredients

• 1 tablespoon (10 g) of unflavoured gelatin
• 1 l of water
• A wide dressing
• A plastic wrap

Instructions

• Soak the dressing in hot water, fold it into several sections and add unflavored gelatin.
• Wrap the affected joints with this dressing and cover with plastic wrap.
• Leave the remedy on for 20 minutes.  To relieve joint pain, repeat this treatment every day.

Remember, it is not advisable to consume excess gelatin, as you risk developing arteriosclerosis, gastric problems or liver disorders. Follow the instructions in this article and you will be able to enjoy the incredible benefits of this ingredient.