Garlic Remedies For Healthy And Clean Lungs
Garlic ( Allium sativum) is a natural food with important medicinal qualities. Although it is mainly used in gastronomy, many people prepare garlic remedies for healthy and clean lungs.
The Spanish Nutrition Foundation (FEN) states that garlic is a source of minerals such as iodine, phosphorus, potassium and vitamins such as vitamin B6. The properties of garlic are mainly due to allicin and allyl / diallyl sulfide.
The effects of garlic seem to be especially evident when eaten raw. However, some authors point out that they retain their properties even after the cooking process. It has antiviral, anti-inflammatory and purifying action. Therefore, it is recommended as a natural alternative to help relieve and cleanse the lungs, as well as to strengthen the body’s defense against infections.
Next, we explain how to prepare 2 remedies that can help you clean your lungs. It is very important to remember that so far there are no scientific studies to support this.
Can garlic help cleanse the lungs?
As mentioned above, to date, there are no scientific data or studies to support this theory. However, we can find research that tries to demonstrate, for example, the antioxidant, anticancer and antibacterial effects.
Consumption of raw garlic provides essential nutrients to the body, which stimulates the cleansing of the lungs and other purifying organs of the body. Its high content of antioxidants, vitamins and minerals eliminates the damage caused by free radicals in the environment. They are the main cause of oxidation and therefore the development of various types of cancer.
Its antibiotic properties help eliminate hundreds of bacteria and microorganisms. This is why it is so effective in fighting respiratory infections, as well as the common flu and cold.
As a cleansing agent, garlic helps eliminate heavy metals that tend to accumulate in the body. It goes without saying that the presence of these metals poses a major risk to human health.
Thus, garlic is especially useful for smokers and ex-smokers, as it stimulates the elimination of toxins associated with smoking. Its regular intake also contributes to the recovery of patients with respiratory conditions, such as:
- Bronchitis
- Cold
- Asthma
- Pneumonia
- Tuberculosis
- Pertussis
- Pulmonary congestion
Garlic remedies for healthy and clean lungs
Let’s find out how to prepare 2 natural remedies with garlic for healthy and clean lungs!
1. Remedy with garlic and thyme
This treatment, to help detoxify the lungs, combines garlic with thyme. The properties of this other plant contribute to increasing the benefits of garlic. Together, they are a good option for respiratory health.
ingredients
- 10 cloves of garlic
- 3 sprigs of fresh thyme
- Olive oil
Training
- Put the garlic in a mortar and crush it until it becomes a thick paste.
- Then add the thyme leaves and continue the process.
- Transfer the product to a clean container, cover it with extra virgin olive oil and let it sit overnight.
Consumption mode
- On an empty stomach, take 1 tablespoon of this remedy with garlic to begin lung purification.
- Take the same dose every day at the same time.
- From the second week, you will start to feel better breathing.
2. Remedy with ginger, garlic, turmeric, onion and sugar
The main benefits of this remedy are due to its antioxidant, anti-inflammatory and detoxifying qualities.
In this case, garlic is stimulated with antivirals such as onions, ginger and turmeric. All help increase the body’s defenses and stimulate the elimination of waste accumulated in the respiratory system, especially in the lungs.
ingredients
- ½ liter of water
- 200 g sugar
- ½ g onion
- 1 piece of chopped ginger root
- 1 tablespoon turmeric (10 g)
- 3 cloves of crushed garlic
Training
- Put the water and sugar in a saucepan over medium heat.
- Add the onion and stir.
- Then add the ginger, turmeric and crushed garlic.
- When the mixture boils, reduce the heat and continue to stir. Leave it on the fire until the liquid reaches half.
- Strain and allow to cool.
- Store in the refrigerator.
Consumption mode
- Every morning on an empty stomach, take 2 tablespoons of this remedy.
- If you want, you can dilute it with warm water.
- Take it for two consecutive weeks, rest and take it again.
The use of garlic is essential. This is the main active ingredient with a cleansing role. Of course, the contribution of either of these two remedies is not magical. Rather, you need to have healthy living habits. Eat a balanced diet and exercise.
