Extra Virgin Olive Oil – 10 Uses

Extra virgin olive oil is a product found in millions of kitchens around the world. Many people use it because of its special taste and its gastronomic uses. Did you know that olive oil has many benefits and uses that have nothing to do with cooking?

You most likely keep this oil in the kitchen without knowing the surprising ways in which you can use it. We want to reveal to you how useful olive oil is in terms of health, beauty and cleanliness of your home. In this article we will present 10 of its most interesting uses.

10 surprising ways to use extra virgin olive oil

Supports weight loss

Extra virgin olive oil contains beneficial fats that can help us lose weight. This product has the ability to stimulate metabolism. Thus, we burn more fat and feel fuller after a meal.

In the Mediterranean diet, olive oil is used as a dressing for salads and cooked vegetables, as an ingredient in the preparation of certain sauces and even as a substitute for butter.

It can relieve pain

Thanks to its rich oleocanthal content, extra virgin olive oil acts as a natural anti-inflammatory agent, having the ability to reduce various types of pain. A scientific study has shown that this oil, consumed regularly, can reduce inflammation associated with certain chronic diseases.

Prevents cognitive impairment

Monounsaturated fats in olive oil can delay or prevent the onset of cognitive decline. It is associated with degenerative conditions such as Alzheimer’s disease.

Prevents diabetes

If you include it in your daily diet, extra virgin olive oil can help you defend against type II diabetes. How? This product can balance the level of insulin in the body. It can reduce the risk of suffering from hyperglycemia.

Strengthens the immune system

The role of the immune system is to protect the body against diseases and infections that cause colds and flu. When the immune system is weakened, the body becomes vulnerable to various diseases.

Extra virgin olive oil contains unique antioxidants that cannot be found in any other oil, with the ability to strengthen the immune system.

Relieves diaper rashes

Olive oil is a natural, harmless and gentle ingredient. It can relieve the symptoms of diaper rash. This product relieves irritations and improves the health of the skin covering the affected region.

It is a natural moisturizer

If you want to have healthy skin, you need to hydrate this organ daily, using ingredients that can both cleanse and regenerate it. Extra virgin olive oil is an incredible moisturizer with the ability to preserve skin elasticity.

It can also prevent premature aging and protect skin tissue from the harmful effects of the sun.

To access all these benefits, combine a few drops of extra virgin olive oil with your favorite essential oil. Then apply the resulting mixture on the skin.

It helps you quit smoking

Extra virgin olive oil is very useful for those who want to quit smoking. By consuming five drops of this oil each morning, you will be able to combat the effects of nicotine on your body. You can also reduce the anxiety caused by withdrawal.

Tames curly hair

Curly hair can be a real challenge when you want to style or straighten it. But instead of using various products based on chemicals or gels, we advise you to use extra virgin olive oil to shape your hairstyle.

Put a few drops of this product on your hand and apply it on your hair. Thanks to its ability to moisturize your hair and give it shine, but also to bind split ends and remove dandruff, extra virgin olive oil can be used to treat dry hair and scalp.

Fight snoring

Numerous studies have shown that if we consume it regularly, extra virgin olive oil can help us stop snoring. Take a few drops of this oil every night before bed. This natural ingredient has the ability to lubricate the neck muscles, thus preventing snoring.