Coconut Water – 16 Benefits

Coconut water is an excellent drink that we can drink after training. It is made up of water, natural sugars, carbohydrates and other organic compounds that are beneficial to our health.

Several studies have shown that coconut water, thanks to its higher potassium content than bananas and its low fat, calorie and cholesterol content, is much healthier than milk or most sports drinks available on the market.

Its healing properties have long been known, but only recently has coconut water begun to be appreciated for its anti-fungal, anti-microbial and antiviral properties.  

The benefits that coconut water offers us

Among other things, coconut water:

• Contains vitamin A, essential for the proper functioning of the eyes. Coconut water can keep your eyes healthy.
• It contains many minerals such as copper, zinc, iron, folic acid, phosphorus and potassium.
• Due to the presence of cytokines, this liquid has a rich content of antioxidants. In addition, coconut water also has an anti-aging effect. It prevents oxidative and platelet degradation.
• It is high in fiber. Helps eliminate blockages and materials that accumulate in excess in the intestines, stimulating intestinal function.
• Helps mineralize bones, nails and teeth. It is recommended for growing children, nursing mothers and pregnant women.

• It is good for people suffering from colitis, gastric ulcers or constipation.
• Helps eliminate toxins from the body. Thanks to its high potassium content, coconut water plays an essential role in the regulation of electrolytes, favoring the natural elimination of toxins.
• It helps control fluid levels in the body, which helps maintain healthy blood pressure and stimulates blood and lymph circulation.
• Do you have spots on your face from the sun? If so, then coconut water is exactly what you are looking for! Take this water every night after washing, and the annoying stains will disappear!
• It can be used to remove dandruff.
• It helps to relieve the stress to which the pancreas and the enzyme system are subjected. In addition, coconut water is good if you have biliary problems and can make your skin soft and smooth.

• It can be used to treat acne, rosacea, scars, stretch marks and rashes.
• It is an excellent beautifying and toning agent. This water can remove oils from the skin and contribute to cell regeneration.
• Contains salt and albumin. Coconut water is an ideal drink for people suffering from cholera.
• It is effective against parasites.
• It stimulates mental concentration and, by keeping us hydrated, can also prevent headaches.

And do not forget!

Coconut water offers you all the benefits we have presented above – if you want to take advantage of them, we advise you to drink coconut water prepared only from fresh fruit.

The coconut acts as a water filter, passing from the top of the palm to the center of the fruit. Rainwater is filtered through the external fibers of the fruit, which allow this drink to be rich in vitamins and minerals.