Bread With Oats, Bananas And Nuts Without Gluten And Lactose

Want to try a recipe for bread with oats, bananas and nuts? As we already know, bread is a staple food in the diet of many people in different countries of the world. But in recent years this product has received much criticism, as it is considered to have many calories and contributes to obesity.

Fortunately, nowadays, there are also healthier varieties of bread, such as the one with oatmeal, bananas and nuts, mentioned above. These options prove that bread can be a nutritious and healthy food.

In this article we present a recipe for bread with oats, bananas and nuts that contains neither gluten nor lactose, and can be eaten by anyone. Read on to find out how to prepare and the wonderful properties of this delicious food.

Bread: a controversial food

Bread is not a harmful product in itself. Its effects depend on the ingredients used as well as the amount consumed.

In general, bread is a food rich in carbohydrates. These are fundamental elements in strengthening the body, being an excellent source of energy. However, if we eat large amounts of bread, the effect may be weight gain.

In conclusion, bread prepared with healthy and quality ingredients is the ideal choice to complete your breakfast or even other meal menu.

At the same time, we must pay attention to certain varieties of bread prepared in inferior flour factories. In factories, the dough is made with yeast, an ingredient that causes bloating. In addition, large amounts of additives are used, which give the bread an elastic texture. Thus, the obtained product depreciates in a short time.

Because of the problems caused by industrially made bread, many bakers have decided to return to the old bread recipes, which they prepare during the night with a lot of patience and the skill of some artisans. In addition, they decided to use high-quality flour, such as spelled wheat, rye or buckwheat.

Does oats not contain gluten?

The basis of this recipe is oats, in the form of flakes or powder. This cereal is very nutritious and has a high content of protein and fiber.

In addition, oats are beneficial for digestion and very filling. Thus, after consuming this food, we no longer tend to overeat.

Oats do not contain gluten in its composition. But it is often processed together with wheat, which contaminates it. In this situation, oats can be dangerous for people with celiac disease. If you also have this problem, check the packaging of the oats to see if it is specified that it does not contain gluten. In addition, make sure that the yeast you intend to buy does not contain this substance either.

Oat bread, bananas and nuts

The bread in the picture above is very healthy, but also easy to prepare, as the dough does not require kneading.

ingredients

• 2 eggs
• ½ cup of extra virgin olive oil (100 ml)

• 2 cups water (500 ml)
• 1 tablespoon sugar (10 g)
• 2 cups oatmeal (260 g)
• 2 ripe bananas
• 1 cup chopped walnut kernels (150 g)
• 1 packet of dry yeast (12 g)

Method of preparation

As already mentioned, the advantage of this recipe is that the dough should not be kneaded. You can prepare it very quickly and easily with the help of a tel.

• Mix the eggs with the whisk.
• Add the oil and continue beating the eggs.
• Add water, bananas, sugar and mix well again.

If it is warm in the room, use lukewarm water. If you cook at a lower temperature, opt for hot water.

• Gradually add the oats as you mix the ingredients to obtain a homogeneous, lump-free consistency.
• After you have mixed enough and obtained the desired texture, add the dry yeast and mix all the ingredients again.

• After you have incorporated the yeast, add the chopped walnut kernels and continue to mix the dough.
• Put the dough in the fridge and let it sit for 30 minutes to have time to rise. Contact between the hot dough and the cold temperature in the refrigerator will stimulate growth.
• Meanwhile, preheat the oven to 210 ° C. 
• After 30 minutes, you will notice that the dough has risen considerably. Put it in the pan and leave it in the oven for 50 minutes.
• After 40 minutes, stick a knife in the bread to check if it is baked. Baking time may vary depending on the size of the tray or other factors.
• Wait until the bread is according to your tastes. Then take it out of the oven and let it cool a bit.
• We recommend that you keep it in an airy and dry environment. Eat bread in 4-5 days after preparation. As you already know, this bread with oats, bananas and nuts does not contain preservatives, so it is good to eat it in time.