Are There Artificial Sweeteners For Obesity?
The word “sweetener” refers to any substance capable of giving a sweet taste. In this article, we will focus on artificial sweeteners against obesity, without calories and we will answer a common question: can they fight obesity?
The need for sweets
Throughout history, people have tended to choose sweet foods. However, as early as the 18th century, sugar was found to be harmful. At about the same time, the stereotypes of female beauty changed drastically: the slender figure began to be more and more appreciated.
Both circumstances led to the creation of the first non-caloric sweetener in the 19th century. Consumers were relieved. This seemed to be the solution that could allow them to eat sugary foods without any health problems. But is this true?
Artificial sweeteners against obesity: safe for human consumption?
Artificial sweeteners against obesity
In general, scientific evidence does not support the use of artificial sweeteners to help fight obesity. Here are some of the reasons why they are ineffective:
The influence of artificial sweeteners on insulin secretion
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Q
Artificial sweeteners against obesity and energy levels
Artificial sweeteners do not contain calories. However, they predispose people to a positive energy balance. That’s because:
- Stimulates appetite and provides less satiety.
- Their sweet aroma is counterproductive. Repeated exposure to artificial sweeteners is addictive. If we take into account the fact that their sweetness cannot be obtained with the help of natural foods, it is certain that the people who consume them prefer artificial foods. They generally contain a lot of empty calories.
- The idea of not gaining weight causes people to consume large amounts of non-caloric artificial sweeteners. The result may be too much intake of such substances.
- Reduce the thermal effect of food. This concept refers to the number of calories burned. The process takes place during digestion, absorption and elimination of ingested food. The decrease of the thermal effect represents a decrease of the energy consumption. This is why the risk of a positive energy balance is so great.
- I can’t activate food induction pleasure systems. This is why those who consume artificial sweeteners must eat continuously to feel the pleasure of taste.
Effects of artificial sweeteners on the intestinal microbiota
