5 Smoothies To Detoxify The Body

There are smoothies to detoxify the body that you can add to your diet at any time. If you want to stay healthy, you need to eliminate toxins accumulated from the body due to poor nutrition, pollution and sedentary lifestyle.

In addition, it is important to detoxify your body in a healthy and natural way: 

• Consume 100% organic food;
• Drink enough water;
• Drink detoxifying teas;
• Eliminate harmful foods from the diet;
• Consume detoxifying smoothies.

We are all exposed to toxins every day, so in the following, we present 5 smoothies to detoxify the body quickly and efficiently.

Smoothies to detoxify the body

1. Smoothie with mangold

Mangrove or Swiss beet has a rich content of nutrients: folic acid, iron, fiber, vitamin A and more. All these beneficial substances eliminate toxins from the body, strengthen the immune system and prevent infectious diseases.

ingredients

• 2 bananas
• The juice of a lemon
• 5 mangold leaves
• 3 strands of parsley
• 3 cups water (600 ml)

Method of preparation

• Peel a squash, grate it and put it in a saucepan.
• Add a cup of water and simmer for 20 minutes.
• Strain.
• Squeeze the lemon.
• Wash the beets and parsley.
• Add all the ingredients in the blender, including the bananas and the other two cups of water.
• Process all ingredients well.

Consumption mode

• To detoxify your body effectively, we recommend drinking a cup in the morning, on an empty stomach, for two weeks.

2. Smoothie with peaches

Peach is very moisturizing and rich in antioxidants, helping to eliminate toxins accumulated in the colon.

ingredients

• 6 almonds
• 1 cup milk (200 ml)
• 4 peaches
• 1 teaspoon vanilla extract (5 ml)
• 1 tablespoon honey (25 g)

Instructions

• Add the almonds to the milk and let them soak for 4 hours.
• Wash the peaches and remove the seeds.
• Add all ingredients to blender.
• Process for one minute.

Consumption mode

• We recommend that you consume this smoothie for breakfast for 8 days.

3. Smoothie with raspberries and apples

The vitamins and antioxidants in raspberries and the detoxifying properties of apples offer the following benefits:

• Eliminates toxins;
• Improve digestion;
• Combats water retention;
• Regulates metabolism;

• Stimulates weight loss.

ingredients

• 2 apples
• 1 cup raspberries (150 g)
• 1 cup water (200 ml)

Method of preparation

• Wash apples and raspberries well.
• Remove the seeds from the apples and cut the fruit.
• Add the ingredients in the blender and process them until you get a fine mixture.

Consumption mode

• It is best to consume this afternoon smoothie three times a week. This way you can enjoy its detoxifying and calming effects if you suffer from anxiety.

4. Celery smoothie

Celery can not be missing from the list of main ingredients in smoothies for detoxifying the body. It helps to eliminate toxins from the body quickly and efficiently.

ingredients

• 5 stalks of celery
• 2 tablespoons honey (50 g)
• 2 cups water (400 ml)

Method of preparation

• Wash the celery and cut it into small pieces.
• Add it to a saucepan with water and let it boil for 5 minutes.

• Let it cool for 10 minutes.
• Add in the blender the celery and the water in which it boiled, together with the honey.
• Process the ingredients for 2 minutes.

Consumption mode

• We recommend that you drink a cup of smoothie before breakfast and one before bed for 5 days. This is the fastest way to eliminate toxins from the body.

5. Detoxifying smoothie with pineapple

Pineapple is one of the best detoxifying foods, as it contains a high amount of antioxidants, is very moisturizing and speeds up metabolism. In addition, this fruit is rich in fiber that fights gastrointestinal problems and helps you lose weight naturally.

ingredients

• 1 small pineapple
• 2 celery stalks
• 2 grapefruits
• 1 tablespoon honey (25 g)

Method of preparation

• Wash the ingredients well.
• Cut the pineapple in half, squeeze it to extract the juice and add the liquid to the blender.
• Then add the rest of the ingredients.
• Process for a minute or until you get a fine, lump-free texture.

Consumption mode

• It is recommended to consume this smoothie three times a week.
• It is best to drink it before bed. In this way, the body will detoxify while sleeping.