4 Recipes With Spanish Salsa Sauce: Delicious And Easy To Prepare
The salsa sauce is ideal for red and white meat. There are several ways to prepare it, as well as different recipes that include this preparation. Discover 4 recipes with Spanish salsa sauce: delicious and easy to prepare!
Before you start, it should be noted that the use of sauces in the kitchen must be controlled. These elements tend to increase the energy density of the preparations, which could generate a caloric imbalance.
4 recipes with Spanish salsa sauce
1. Sos elemental sauce
We will start by showing you the basic recipe of salsa sauce.
ingredients
- 1 stick of butter
- 1/2 cup beef soup
- 1 tablespoon wheat flour
Step by step instructions
Melt the butter in a pan. Then add the flour and mix. After you notice a change in color, add the meat soup. Mix well until the sauce drops.
Pass the sauce through a Chinese strainer to remove lumps. Serve with a piece of grilled or fried meat.
2. Sauce sauce with onion
For onion lovers, there are special recipes with salsa sauce. It should be noted its content of antioxidants, elements that have proven to be the key to optimal health in the medium term. They help neutralize the formation of free radicals.
ingredients
- The water
- 1/2 onion
- Salt and pepper
- 2 cloves of garlic
- Nutmeg
- A drop of white wine
- A powder of crushed cloves
- 1 tablespoon meat concentrate
- 1 tablespoon tomato paste
- A little virgin olive oil
Step by step instructions
You need to start by putting the onion and garlic in the blender glass. Add the oil and mix to obtain a homogeneous preparation. At this point, add the tomato concentrate and wine.
Add the nutmeg and meat concentrate, stirring again. The sauce can be cooked for a few minutes to be more concentrated.
3. Salsa sauce with carrot and spices
The inclusion of spices in salsa sauce recipes is highly recommended. They have antioxidant and anti-inflammatory properties, thus helping to prevent the development of complex pathologies. In turn, carrots are essential due to their content of beta-carotene, a compound that can be converted into vitamin A.
This nutrient is essential for good visual health. It also intervenes on the endogenous synthesis of collagen, which is why it helps to heal wounds. This is demonstrated by research published in the journal Nutrition in Clinical Practice .
ingredients
- Butter
- 1/4 kg of celery
- 1 kg of leeks
- Calf bones
- 1/2 kg of onions
- 1/2 kg of tomatoes
- 1/2 kg of carrots
- A drop of red wine
- Wheat flour
- Spices: pepper, thyme, bay leaves, cloves, parsley
Step by step instructions
For starters, the veal bones are baked in the oven until they reach a brown hue. Add the wine and tomatoes and bake for another 15 minutes.
Then, the bones are placed in a saucepan, along with all the liquid released. Boil the liquid over low heat until its color begins to change. Then strain.
Peel the rest of the vegetables and sauté them in a pan with butter. Add the spices and flour. After a few minutes of cooking, add salt, pepper and the desired spices.
Add the previously prepared liquid and cook the whole mixture for half an hour on medium heat. The end result can be refrigerated for preservation.
4. Sauce sauce with mushrooms
We will show you one last variant of the Spanish salsa sauce, this time with mushrooms. They have a significant amount of fiber. This element is crucial to avoid constipation, according to a study published in the journal Gastroenterology .
ingredients
- Flour
- 3 or 4 carrots
- 2 cloves of garlic
- 1 garnished bouquet
- 2 large onions
- 1 drop of red wine
- Salt and pepper to taste
- 3 large mushrooms
- 1 stick of butter
- 1/2 cup beef soup
- 2 tablespoons tomato paste
- Extra virgin olive oil
Step by step instructions
Saute finely chopped onion and carrot with olive oil in a pan. Add the tomato paste when the vegetables are soft, cooking everything for a few minutes. At this point, add the wine and garni bouquet . Add the crushed garlic, letting it cook.
After a few minutes, add the soup and sliced mushrooms and wait for the mixture to thicken. You can add a little water to avoid too dense texture. At the end of the process, the sauce can be passed through a strainer to avoid lumps.
Fry the flour with the butter in a pan, combining this preparation with the above sauce. At this point, the save sauce is ready for consumption.
Prepare recipes with salsa sauce
There are many recipes that are based on salsa sauce. Different results can be obtained, depending on the spices and vegetables used. In any case, all these versions are excellent for grilled meat and fried meat.
Remember that it is essential to have a varied and balanced diet for optimal health. Sauces can be eaten occasionally, but should not be part of the daily diet.
