Reducing Cancer Risk – A Potential Diet
Because it is a serious disease that can cause death, reducing the risk of cancer is a goal for many of us. The onset of cancer is often based on hereditary factors, but several studies suggest that it may be influenced by our lifestyle.
Frequent exposure to toxins and environmental pollutants can increase the risk of cancer. Substances used for food processing or genetic modification are also associated with this dangerous disease.
Undoubtedly, the consumption of natural, 100% organic and pesticide-free foods helps prevent many diseases and health problems. That is why in today’s article we present a diet plan that could support reducing the risk of cancer. Remember!
10 foods to reduce the risk of cancer
1. Red wine
A glass of red wine a day is a great way to give your body a considerable dose of antioxidants and vitamins. This drink also contains resveratrol, an active ingredient that could prevent the growth of cancer cells.
2. Pomegranates
This fruit, which you can eat as such or in the form of juice, has a rich content of antioxidants that fight free radicals, the main cause of cell damage.
Regular consumption of pomegranate could slow the migration of malignant cells, reducing the risk of metastasis.
3. Green tea
Green tea has become very popular due to its ability to stimulate weight loss. It contains polyphenols and other antioxidants that could prevent the development of cancer , reducing the chances of them developing in the following regions:
- Colon
- Rectum
- Pancreas
- Lungs
- Liver
- luge
4. Broccoli
Broccoli is one of those green vegetables that every person should eat at least a few times a month. It contains a high concentration of fiber that helps eliminate harmful waste from the intestines.
In addition, broccoli contains a compound called sulforaphane. It stimulates the detoxification of the liver and could prevent the development of certain types of tumors.
5. Coffee
Consumption and even local use of coffee can have a positive effect in preventing skin cancer. Caffeine neutralizes a protein called ATR, destroying damaged cells from exposure to the sun’s ultraviolet rays.
6. Garlic
Garlic is not only a good natural antibiotic, but also a potential anticancer food. Due to its sulfur, vitamin and mineral content, garlic could reduce the risk of cancer:
- esophageal
- Pulmonary
- The colon
- Gastric
7. Oily fruits
Walnuts contain molecules called phytosterols, which block estrogen receptors and slow the growth of malignant cells.
If you add them to your diet, they can reduce the risk of:
- Breast cancer
- Prostate cancer
- Colon cancer
8. Citrus fruits
Citrus fruits, such as lemon, orange and grapefruit, contain large amounts of limonine, a substance that helps lymphocytes fight certain types of cancer.
9. Peaches
Numerous studies have shown that peaches contain certain nutrients that kill cancer cells in various tissues in the body.
Peach extract is very promising in terms of developing treatments for breast cancer, as it destroys the affected cells without attacking the healthy ones.
10. The shroud
This spice so popular in the kitchen contains carvacrol, a compound that kills malignant cells in the prostate. In addition, the apron fights inflammation and infections, both of which are important for reducing the risk of cancer.
Take care of yourself!
Remember, although they contain beneficial substances that could be useful against cancer, these foods are not miracle cures or treatments themselves. Try to adopt a healthy diet and do not hesitate to go to the doctor if you suspect that there is a problem.
