Detox Smoothie With Beets And Carrots
A detoxifying smoothie with beets and carrots is definitely one of the healthiest drinks. Not only does it have a pleasant and refreshing taste, but if consumed regularly, it cleanses the blood and improves liver health.
Even if we don’t realize it, more and more toxins are accumulating in the body day by day. Improper diet, medications, environmental contaminants and stress are enemies that attack the liver on a daily basis and prevent it from functioning properly.
Therefore, we recommend that you adopt a series of healthy habits to which you should add the consumption of the next detoxifying smoothie with beets and carrots.
Beets cleanse the blood and liver
Have you ever thought that beets help cleanse the blood and liver? Well, it’s true. Beets are not just any vegetable, as you can read below:
It is rich in antioxidants
You’ve probably heard many times how necessary and beneficial antioxidants are for the body, but do you know what the benefits of these natural elements are?
- Prevent premature aging.
- They strengthen the cells, helping to maintain their health. This is also beneficial for the liver.
- Antioxidants fight free radicals, protecting tissues and improving overall health.
- Regulates blood pressure.
Beets are very rich in antioxidants. It contains beta-carotene, carotenoids and flavonoids. They give it the beautiful red color and cleanse the liver, especially if you suffer from hepatic steatosis.
In 2012, a study was published in the New England Journal of Medicine that revealed that people with fatty liver showed visible improvements after only a few months of consuming beet juice. The level of fat, but also the inflammation in the liver were reduced.
It activates the metabolism and breaks down fats
This smoothie helps you lose weight, but it also gives you energy. It is perfect to be drunk in the morning or before meals.
- Beets are rich in fiber. They help you eliminate toxins from the intestines that prevent proper absorption of nutrients.
- Improves intestinal transit.
- Prevents the accumulation of lipids in liver cells.
- It activates the metabolism and optimizes the functioning of the lymphatic system.
Beets cleanse the blood and protect the heart
Beet juice has been used to improve blood health since ancient times. Fortunately, this is a remedy that we can use today.
- Beets are rich in potassium and help fight high blood pressure.
- It lowers the level of bad cholesterol (LDL) in the blood.
- Beet juice is very rich in nutrients (magnesium, phosphorus, folic acid and vitamins A, B and C).
Carrots cleanse the blood and liver
Most of us know that carrots are good for eye health and tanning, but these vegetables have many more benefits:
- Regular consumption of carrots stimulates blood circulation.
- Carrots are rich in vitamins (A, B, C and E), minerals and antioxidants. And the best part… they have very few calories!
- The B vitamin complex is essential for the care, optimization and regeneration of liver cells. Carrots contain a considerable amount of such vitamins, and it is no longer necessary to consume animal products.
- In addition, carrots are high in potassium and phosphorus, two elements that revitalize the blood and nerves.
- The stem cells in carrots are rich in provitamin A. When it reaches the bloodstream, it is converted to retinol, a substance that helps repair cells affected by toxins.
How to make a detoxifying smoothie with beets and carrots
ingredients
- 1 medium-sized beet, boiled
- 2 tangerines
- 2 carrots
- 1 glass of water (200 ml)
Method of preparation
- It is very simple. First you have to clean the carrots well, and then cut them into pieces. Separate the tangerine slices (you can also use orange juice if you want) and cut the beets in four.
- Add all ingredients to blender. Process until you get a fine and homogeneous mixture, adding a glass of water to make it less dense.
It is good to drink this detoxifying smoothie with beets in the morning. Day after day you will notice a difference in your health.
