Delicious Rib Recipe In Grilled Sauce

We will teach you how to make delicious ribs in grilled sauce. This recipe is easy to prepare and everyone likes it. It is perfect for the family or for those festive moments when you have guests. If you follow the steps below, you will get an excellent result.

However, keep in mind that the main secret to getting a perfect final flavor is the quality of the meat. Pork must have a certain amount of fat. It will melt and give more juice.

Ingredients for the recipe for ribs in grilled sauce

To prepare ribs in grilled sauce, you will need the following:

• 1.5 kg of pork ribs
• Extra virgin olive oil
• 1 glass of white wine
• The juice of a lemon
• Salt and pepper

In addition, we will teach you how to make a grilled rib sauce from the following ingredients:

• 2 cloves of garlic
• 1 tablespoon honey
• 2 medium onions
• 1 tablespoon cane honey
• 1 tablespoon soy sauce
• 1 teaspoon Perrins sauce
• The juice of a medium orange
• 2 tablespoons brown sugar
• 2 tablespoons wine vinegar
• 400 grams of crushed tomatoes
• 2 tablespoons extra virgin olive oil

You can also use veal ribs, but we recommend pork. It is necessary to buy a high quality product without throwing away the fat, so that the meat is not excessively dry.

Next to the ribs, you can use tubers. A good option are baked potatoes, but also sweet potato chips are very attractive next to this dish.

Instructions

You need to start by placing the ribs on a baking sheet. On top, add lemon juice, wine, salt, pepper and oil to taste. The meat will have to be seasoned on both sides to get a good result.

The tray is placed in the oven that has been preheated to 180 degrees Celsius, with the grill function turned on. Once the ribs are golden brown, they can be removed. The baking process can take a total of 35 minutes, although if you have time, we recommend lowering the oven temperature and allowing the ribs to cook longer. This will make the meat juicier by slow cooking.

Grilled rib sauce

To prepare an excellent sauce, you need to clean and chop the onion and garlic. Put them in a saucepan with extra virgin olive oil and sauté until the onion turns transparent. At this point, add the crushed tomatoes and sauté for another 5 minutes.

Add the rest of the ingredients I mentioned above. Lower the temperature and cook for about 20 minutes.

It is very important to stir to prevent the sauce from sticking. As the liquid evaporates, it will thicken more and more, gaining the optimal texture.

Put the sauce in the blender glass and process it to get a fine result. The last step is to pour it into the plate when serving.

The benefits of eating red meat

In recent years, meat consumption has been heavily publicized. The presence of this food in the diet generates a number of health benefits highlighted by science. Of course, it is recommended to give priority to white meat intake.

Helps maintain muscle health

Red meat is a source of protein with a high biological value. They all have essential amino acids and a good digestibility score.

According to a study published in the Annals of Nutrition & Metabolism , we should consume at least 0.8 grams of protein per kilogram of body weight per day (sedentary people). If we talk about athletes, these needs can be doubled or tripled.

Muscle loss that must be offset by a protein intake that supports recovery processes. Otherwise, muscle adaptations are compromised and the risk of injury increases.

In addition, it is essential that half of the proteins in the diet have a high biological value. For this reason, food of animal origin should be eaten regularly. Herbal products do not contain all the essential amino acids.

Prevents anemia

One of the best sources of iron is red meat. The iron in this food is assimilated much more efficiently than that in vegetable products. Regular intake is essential for the prevention of cases of anemia, which lead to chronic fatigue, according to research published in The Medical Clinics of North America.

The function of this mineral is also decisive in athletes. Many athletes suffer iron loss due to the force required during repetitive impacts. This is how runner’s anemia occurs.

Improves immune function

Another essential micronutrient that red meat contains is zinc. This element is essential for testosterone production at the testicular level. A deficiency could lead to a hormonal imbalance.

In parallel, it has been shown that zinc is involved in the differentiation of white blood cells. They are responsible for fighting pathogenic microorganisms that attack the body, which prevents the development of infectious diseases.

Prepare ribs in grilled sauce in a simple way

As you can see, it’s easy to make ribs in grilled sauce. It is an excellent option to introduce red meat in the diet, especially for those who do not like the taste of simple meat. With the sauce, you will be more successful.

Keep in mind that including meat in your regular diet is essential. Otherwise, the risk of developing nutritional deficiencies is increased. We must not neglect the presence of vegetables in the diet.