9 Drinks That Speed Up Metabolism

If you need a natural method to burn extra pounds or detoxify your body, do not hesitate to try the following 9 drinks that speed up metabolism. With their help, it will be much easier for you to lose weight.

1. A drink with mint

ingredients

• 7 tablespoons (70 g) of green tea leaves
• 7 cups (1.7 l) of water
• 1 handful of fresh mint leaves
• 1-2 lemons

Method of preparation

• Make green tea that you will use as a base for this drink that speeds up metabolism.
• Boil the water in a pot and, as soon as it starts to boil, add the 7 tablespoons of green tea.
• Let it infuse for 10-15 minutes, then strain and pour the resulting infusion into a jar. Set it aside so it can cool.

• At the end, add the mint leaves and lemon (cut into slices).

Consumption mode

• Let the ingredients sit for a few hours.
• Put the jar in the fridge and leave it there overnight.
• The next morning, the drink will be ready. Drink a cup on an empty stomach every day for a week. The desired results will not be long in coming.

2. Strawberry smoothie

Due to the many nutrients in its composition, this smoothie will provide you with the proteins you need and will keep your muscles healthy. In addition, strawberries will speed up your metabolism.

ingredients

• 2 cups (500 ml) skim milk
• 1 cup (150 g) of strawberries
• ½ cup (50 g) of oats
• 1 cup (200 g) of skimmed natural yogurt
• ¼ cup (45 g) of flax seeds

Method of preparation

• Put all the ingredients in a food processor and process them until you get a lump-free drink.

3. A fruit smoothie

Due to nutrient-rich ingredients such as grapefruit, the following smoothie is ideal for supporting the proper functioning of the metabolism.

ingredients

• The juice of 2 grapefruits
• 2 slices of pineapple
• 1 cup (150 g) of raspberries
• ½ cup (100 ml) of water

Method of preparation

• Put the grapefruit juice, pineapple slices (previously washed) and raspberries in a food processor.
• Add half a cup of water to facilitate processing.
• Process all the ingredients for a few minutes and serve the resulting drink.

4. Smoothie with apple

Apples are ideal to be added to drinks that speed up metabolism. The smoothie below has the ability to strengthen muscles and stimulate the burning of fat that the body does not need.

ingredients

• 1 cup (200 g) skim yogurt
• 2 cups (500 ml) skim milk
• 1 apple (unpeeled if organic)
• ½ cup (75 g) of almonds
• 1 tablespoon (25 g) of honey
• Cinnamon (to taste)

Method of preparation

• Put the yogurt and skim milk in a food processor.
• Cut the apple into slices, remove the seeds and place it in the food processor.
• Add the almonds and process all the ingredients for a few minutes, until you get a homogeneous drink.
• If you want, you can add honey and cinnamon. Process until the drink becomes fine.

5. Chocolate smoothie

What food is more delicious than chocolate? Maybe you didn’t know that this classic dessert can speed up your metabolism. The drink below is ideal if you want to increase your protein intake. If you combine it with a little coffee, your metabolism will become much more active.

ingredients

• 2 cups (500 ml) skim milk
• Cocoa powder (sugar-free)
• ½ cup (50 g) of oats
• ¼ cup (20 g) of amaranth
• 1 teaspoon (5 ml) of instant coffee
• Honey (to taste)

Method of preparation

• Process all the ingredients with the help of a food processor, until you get a fine smoothie.

6. Spicy tea, one of the most effective drinks that speeds up metabolism

Few remedies to speed up the metabolism give more yield than the next tea prepared with spices.

Green tea, pepper and cinnamon are very useful for this purpose. With their help, you will get a drink that speeds up the metabolism and, if you sweeten it with honey, it will help detoxify.

ingredients

• 1 cup (250 ml) water
• 1 tablespoon (10 g) green tea leaves
• Honey (to taste)
• 1 knife tip of red pepper
• 1 teaspoon of cinnamon powder

Method of preparation

• Make green tea as usual and pour it into a cup.
• Add honey, then red pepper (the amount of honey should be greater than that of red pepper).
• At the end, add the cinnamon, mix well and serve the drink obtained.

7. Spicy smoothie with mango and tangerine

And this spicy smoothie prepared with mango and tangerines falls into the category of drinks that speed up metabolism.

ingredients

• 1 cup (150 g) mango
• 2 tangerines
• Red pepper (to taste)

Method of preparation

• Process the fruit with the help of a food processor until you get a homogeneous liquid, then add the red pepper and you will get one of the tastiest drinks that speeds up the metabolism.

The combination of mango and tangerine is an excellent source of vitamins and minerals and goes well with red pepper.

Remember, this spice can help you speed up your metabolism. Adjust the amount according to the taste you want the drink to have (sweeter or spicier).

8. Blueberry smoothie

This blueberry smoothie is rich in antioxidants and, in addition to stimulating metabolism, has the ability to detoxify the liver. Blueberries contain many antioxidants that the human body needs and can combat water retention.

ingredients

• 1 cup (150 g) of blueberries
• 1 cup (250 ml) milk

Instructions

• Process both ingredients in a food processor until you get a homogeneous drink.

So that you don’t get bored, you can replace blueberries with other berries, such as raspberries and cherries. You can also use almond milk instead of regular milk.

9. Watermelon juice

Watermelon is rich in arginine, one of the amino acids that the human body needs to activate metabolism and burn fat. The last of the 9 drinks that speeds up the metabolism is very refreshing if you serve it in summer.

ingredients

• 1 slice watermelon (pitted)

Method of preparation

• To enjoy the benefits of watermelon, all you have to do is cut a slice, remove the seeds and process it in a food processor.