Anemia Affects Emotional Health
When you are sick, the symptoms you experience affect your mood and the way you interact with people. Regarding anemia, patients may experience certain psychological consequences. Today we invite you to discover how anemia affects emotional health in some cases.
What is anemia and how does it start?
Before we talk about the effects of anemia on emotions, we want to give you some basic information about this problem. Anemia is the consequence of an iron deficiency in the body. Doctors define it as “a low level of hemoglobin in the blood.”
Detection of anemia requires blood tests. A lab test can reveal any changes in the blood, such as a low level of red blood cells or red blood cells. But there are other more obvious symptoms that can help you detect anemia in a timely manner.
Anemia is not a disease, but a deficiency. Lack of iron can cause iron deficiency anemia. This type of anemia is often a consequence of gastrointestinal problems or blood loss (for example, following an accident or due to heavy menstruation).
Anemia affects emotional health and energy levels
This is one of the easiest ways to tell if you have low iron levels in your blood. Experienced apathy is not limited to the desire to stay in bed or the difficulties of waking up in the morning.
People who suffer from anemia are often unable to engage in a particular activity without being forced. They also do not have enough energy to perform their daily tasks. Other obvious symptoms of anemia are:
- Pale skin
- Excessive hair loss
- Broken nails
Some people use a simple trick to check if they have anemia. They pull their lower eyelids down and study their insides. If the surface is very whitish, it is possible to suffer from anemia.
The consequences of anemia include certain neurological disorders. The most common are changes in vision, headaches, dizziness, insomnia and irregular periods.
In addition to physical health, iron deficiencies could have an impact on one side that doctors often ignore: emotions and the mind.
When you feel sick, you may feel unhappy about yourself or others. In addition, anemia can cause indecision and insecurity about what you want out of life.
Anemia can also affect motivation, making you feel that there is no challenge important enough to get out of bed. You don’t feel able to do anything. But do not show any other symptoms that indicate the presence of a certain health problem. You just “don’t feel like” moving.
Discouragement and apathy are two direct consequences of anemia. These conditions will undoubtedly affect all aspects of your life. Maybe what you used to do with pleasure now seems twice as difficult. Maybe the things that usually keep you on your feet have become real burdens or obligations.
Anemia affects emotional health and professional life
From time to time, each of us has trouble waking up early in the morning, doing our daily chores, or interacting with our boss. However, for people with iron deficiency, this exception becomes the rule.
Irritability, difficulty concentrating at work, communication problems and the inability to be proactive are warning signs that you should not overlook.
For example, if your attention is easily distracted, you can’t find the right words, you can’t solve simple math problems in your mind or you constantly forget what you wanted to do, you may have a low energy level due to anemia.
Anemia affects emotional health and personal life
Iron deficiencies are not miraculously remedied after the workday is over and you have arrived home. Often, the symptoms experienced will be more intense at the end of the day.
Cleanliness, dinner preparation, exercise, family reunions, various courses… All these factors make us feel that life is against us.
Maybe a member of your family has the symptoms mentioned above. In this case, the first step you need to take is to make sure that it is under medical supervision. Only then will he be able to receive a correct diagnosis.
In the meantime, you can help him regain his lost energy little by little. Take him for a walk in the park and listen to music together. Make her a delicious dessert and buy her iron-rich fruits and vegetables. All these tricks will restore his energy level and help him enjoy the world around him again.
