Onion And Garlic Soup, A Recipe For Immunity

An onion and garlic soup is a perfect recipe for strengthening the immune system. Both onions and garlic are foods that contain many vitamins, minerals and antioxidants. Moreover, they have antibiotic properties, helping to prevent and fight various infections.

A balanced diet is essential to be able to strengthen the immune system and to fight various diseases. Consumption of an onion and garlic soup is an increasingly used method, for example, against colds and flu.

Onion and garlic soup recipe

ingredients

• 3 onions
• Carrots (by preference)

• 2 cloves of garlic
• 1 small white turnip
• 570 ml vegetable soup
• A little mustard powder
• Bay leaves
• 30 ml of olive oil
• Pepper
• Salt

Method of preparation

1. Start by chopping the three onions into thin slices or julienne.
2. Peel two cloves of garlic and grind them in a mortar.
3. Wash the carrots, peel them and cut them into pieces. Do the same with the white turnip.
4. Heat the oil a little in a bowl at a low temperature.
5. Add onion, carrots, garlic and chopped turnip.
6. Saute the vegetables over low heat until golden.
7. Add salt and pepper to taste.
8. After a few minutes, add a few bay leaves, mustard powder and vegetable soup.
9. Mix well and simmer the soup for 20 minutes, covered. In this way, the beneficial flavors and properties will be preserved.
10. Once the soup is ready, take the bay leaves out of it. You can also take the carrots out of the soup, depending on your preferences.
11. If you want, you can add salt and pepper again.

Onion and garlic soup: benefits

The benefits of this soup are many. The most important benefit is that both vegetables are useful for strengthening the immune system. In this way, their consumption is an effective method of preventing diseases and infections.

Next, we will present you a list of the most important properties of onions and garlic.

The properties of onions

• It has a natural anti-inflammatory effect.
• It has antibiotic and antibacterial properties.
• Fights intestinal parasites.
• Regular consumption of onions helps to lower blood pressure.

• Cleanses the body of toxins.
• Stimulates digestion. Prevents bloating and constipation.
• Increases the amount of good cholesterol (HDL) and eliminates excess bad cholesterol (LDL).
• It can be used as an expectorant against cough. Calming the intense cough is one of its best known effects.
• Onions also help clear the airways.
• It regulates blood sugar levels.
• It treats the symptoms of colds and flu, soothing coughs.

Properties of garlic

• It has a natural anti-inflammatory and antibiotic effect.
• It has antiseptic and antibacterial properties.
• It contributes to the elimination of toxic substances and heavy metals from the body, being an effective detoxifier.
• It has a vasodilating effect.
• Helps lower bad cholesterol (LDL) and blood pressure.
• It is beneficial for the respiratory system. Like onions, garlic is expectorant.

• Improves liver health.
• It is beneficial for the gastrointestinal system, being useful in cases of colitis or diarrhea, among others.
• It has a strong effect against arthritis.
• It is an excellent remedy for people suffering from diabetes.

Any soup prepared with natural ingredients is an excellent option in the cool months, but also at other times of the year.

In terms of nutrition, an onion and garlic soup is a great way to take advantage of the benefits of natural ingredients. This soup we help strengthen our immune system, treating cold and flu symptoms.

Also, this is a very easy recipe to prepare, which is both delicious and very healthy.