Smoothies With Healthy And Delicious Carrots

If you want to start your day right, how about a refreshing and nutritious drink? In today’s article we offer you some smoothies with carrots that we are sure you will love.

Carrots are indispensable to stay rich in nutrients and antioxidants. They contain beta-carotene, an essential element of the body for the synthesis of vitamin A.

In addition, these wonderful vegetables are an extraordinary source of vitamins (K, C, E, B) and minerals such as manganese and potassium.

At the same time, carrots have few calories. If you combine them with the right fruits and vegetables, you can get some very healthy smoothies, which help to lose weight, detoxify the body and optimize liver function. 

We recommend that you include carrots in your diet starting today. They taste great, and your body will only gain.

5 carrot smoothie recipes

The smoothies we present to you in our articles are always based on organic ingredients. They are not treated with pesticides or other substances that reduce the nutritional value of the fruits and vegetables used.

Of course, you can adapt the recipes to your tastes and needs. For example, if you have kidney stones or high blood pressure, it is not recommended to add ginger to smoothies. As for chia seeds, they are not indicated for people suffering from diabetes or irritable bowel syndrome.

Read on to find out our suggestions. You will surely like these smoothies with wonderful carrots!

1. Smoothie with carrots, ginger and mango

This smoothie reduces inflammation, detoxifies the body and strengthens the immune system. Here’s what it contains and how to prepare it!

ingredients

• 1 carrot
• 1/2 (2 g) teaspoon ginger
• 1 cup mango (165 g)
• 1 cup water (200 ml)

Method of preparation

• First of all, wash the carrot well.
• Then cut it into four pieces and put them in a blender, along with mango, ginger and a cup of water.
• Process the ingredients well and drink the smoothie for breakfast.

2. Smoothie with carrots, oranges, pumpkin seeds and chia seeds

The second smoothie we present to you is full of vitamins, proteins and minerals. Pumpkin and chia seeds give it more consistency, which is why it is an ideal choice for the breakfast menu.

ingredients

• 1 carrot
• 1 orange
• 1 tablespoon (10 g) chia seeds
• 1 tablespoon (10 g) pumpkin seeds
• 1 cup (200 ml) water

Method of preparation

This smoothie is very easy to prepare.

• Squeeze the orange and add the juice in a blender, along with the carrot cut into several pieces and a cup of water.
• Process the ingredients, and when you get a homogeneous mixture, pour the smoothie into a glass and sprinkle the chia and pumpkin seeds on top.

3. Smoothie with carrots and beets

ingredients

• 1 carrot
• 1 small beet
• 5 tablespoons (50 ml) of lemon juice
• 1 cup (200 ml) water

Method of preparation

• You will have to follow the same steps as in the recipes above: wash the carrot well, then cut it into several pieces.

• Do the same with the beets, then put both vegetables in a blender.
• Process, then add the lemon juice and serve the smoothie.

Try it today!

4. Smoothie with carrot, melon and lemon

It is very good to start your day with this smoothie with carrot, melon and lemon. It is light, refreshing and loaded with vitamins.

ingredients

• 1 large carrot
• 1 cup (165 g) melon
• 5 tablespoons (50 ml) of lemon juice
• 1 cup (200 ml) water (200 ml)

Method of preparation

• Wash the carrots well and prepare the watermelon. Choose the seasonal assortment that you like the most.
• Add the watermelon, water and carrot pieces to the blender.

• Process the ingredients well and then add the lemon juice.

5. Smoothie with carrots and strawberries

The last smoothie we present to you is ideal for lunch or dinner. It is nutritious, good for digestion and detoxifying.

ingredients

• 1 red apple
• 1 carrot
• 5 strawberries
• 1 cup water (200 ml)

Method of preparation

• Wash the strawberries and carrot well.
• Peel a squash, grate it and squeeze the juice.
• Cut the apple, strawberries and carrot into several pieces to facilitate processing.
• Put all the food and water in the blender and process until you get a homogeneous mixture.

This smoothie has a delicious taste and will surely become one of your favorites.

Don’t you want to try one of these carrot smoothies too?