Causes Of Different Types Of Headaches

Want to discover some causes of different types of headaches?

Nowadays, this type of discomfort is one of the main factors that determine us to make an appointment with a doctor. Headaches can occur often and with high intensity, which is why those affected are alarmed and anxious.

Most headaches can be associated with:

• Stress
• Colds
• Dehydration
• Collateral symptoms of health problems such as cervical contractures

Depending on the regions in which they are located, the headaches can be moderate, acute or intense. Some patients describe them as oppressive sensations in certain parts of the head, which cause almost unbearable discomfort.

It is good to know that most headaches do not signal a really serious problem that requires immediate medical attention.

Remember the following causes of different types of headaches to keep you healthy!

The main causes of different types of headaches

1. Tension headache

Tension headache is one of the most common headaches. This is one of the recurring reasons why patients undergo neurological consultations.

Initially, the tension headache begins with a feeling of pressure in the temples or around the eyes, which causes tension in the cervical region and in front. At the same time, the scalp becomes hypersensitive.

Tension headaches tend to start towards the end of the day, due to fatigue and stress accumulated at work. So, their main causes are: insufficient sleep, insomnia, hormonal changes, stressful situations and even episodes of depression.

2. Occipital neuralgia

Occipital neuralgia is characterized by a tingling sensation at the base of the skull.

Patients suffering from this type of headache report discomfort in the upper neck which, in some cases, can migrate to the jaw.

3. Migraine neuralgia

If a patient suffers from migraine neuralgia, the pain is triggered on one side of the head and gradually spreads until it affects the other side.

Migraine neuralgia tends to occur as a result of the sudden release of histamine or serotonin into the body due to excessive alcohol consumption, drug abuse, or physical overload.

4. Vascular headache

Vascular headaches should be monitored very carefully to avoid future complications.

In most cases, we do not have to worry. But we must take into account the other symptoms that accompany this type of headache, which is characteristic of strokes. Take action if:

• The pain intensifies and you feel the need to bend, cough or lie down.
• You have difficulty moving or speaking.
• The pain persists for more than three days.
• You experience seizures or fainting.
• You experience fever, nausea or vomiting.

Consult a specialist if you notice any of the symptoms just listed, especially if you have a history of vascular problems. Remember, prevention is essential!

5. Cervical pain

One cause of headaches often overlooked during medical consultations is neck pain. This problem is based on minor injuries or wrong body postures.

Cervical pain is characterized by damage to the vertebrae of the neck and weakening their stability. The patient may also experience spasms in the throat, which cause pulsations in certain regions of the head.

Changing your daily routine to prevent headaches

Now that you know the main causes of different types of headaches, it’s time to change your habits. For example, follow a healthy diet, which includes fruits and vegetables. Also, maintain a fixed meal schedule to reduce the frequency of this discomfort.

Another important aspect is to keep your body well hydrated. Drink two liters of water a day. In addition, avoid drinking alcohol or caffeine.

Exercise frequently. This way, you will reduce your stress level and avoid the problems associated with hypertension, such as headaches.

Avoid white nights. If you get adequate rest and get all the hours of sleep you need, your daily performance will be optimized. Moreover, you will avoid the discomfort associated with headaches.

If you experience recurrent headaches or pain around the eyes, jaw or lower part of the skull, seek medical advice. Only a specialist can tell you whether or not you suffer from a serious illness.