8 Foods That Lower Uric Acid Levels In The Body
Do you usually eat foods that lower uric acid levels? The latter is a chemical that the body automatically produces by breaking down substances called purines.
Purines are found in the following foods:
- Liver
- Over
- Seafood
- Beans
- green peas
- Meats
- Sour juices
- Beer
Generally, the body dissolves uric acid in the blood. It then reaches the kidneys and is excreted in the urine. However, some people fail to eliminate enough uric acid because the body produces this substance in excessive amounts.
High levels of uric acid can cause many health problems:
- Continuous and excessive inflammation of the fingers and toes, which causes acute pain.
- Crystallization of uric acid, which leads to the development of kidney stones.
- Changing the pH of urine, which also causes kidney stones.
Fortunately, there are foods that lower uric acid levels. Here are the best options!
1. Artichokes
Artichoke is one of the best foods that lower uric acid levels. It contains minerals, vitamins and antioxidants and is rich in fiber and protein.
Due to its diuretic properties, artichoke eliminates uric acid and toxins in the urine. The best way to take advantage of the benefits it offers is this:
Ingredients and preparation
- You need 500 grams of artichokes.
- Wash it well before cooking.
- Put it in a saucepan in which you added 1 liter of water.
- Let it boil for at least 40 minutes.
- Serve it however you want.
You can consume both the artichoke itself and the water in which it boiled.
2. Onions
Onions can be used to treat a wide range of ailments. Like artichokes, this vegetable lowers the level of uric acid in the blood.
Ingredients and preparation
- Peel two onions and cut them in half.
- Put them in a saucepan with ½ liter of water and let them boil until soft.
- Pour the boiling water into a bottle and add the juice of a lemon.
Drink this mixture throughout the day. If you want, you can add onions to other recipes.
3. Pumpkin
Pumpkin is a diuretic food that removes uric acid naturally. To enjoy all its beneficial properties, you can eat this tasty and nutritious vegetable cooked in the oven or boiled.
4. Apples are foods that lower uric acid levels
These delicious fruits are very beneficial if you have a high level of uric acid. Apples eliminate excess toxins naturally and safely.
Like pumpkins, apples can be eaten boiled, ripe or, of course, in their natural state.
5. Celery
Celery has detoxifying effects that help eliminate excess uric acid from the blood. You can eat it raw, boiled or in any other way you want.
6. Chicken meat
While red meat increases the level of uric acid, chicken decreases it very slightly. Eggs, in turn, have the same effect.
7. Carrots
Carrots cannot be excluded from the list of foods that lower uric acid levels, as they help eliminate excess of this chemical. Whether you eat them fresh, cooked in the oven or in juices, carrots offer you many benefits.
8. Water is indispensable
Water consumption is very important, whether you have an excess of uric acid in your body or not. It is recommended to drink at least 2 liters a day.
Sufficient water consumption increases urine production, thus helping to eliminate toxins from the body.
Other recommendations
If you want to reduce the level of uric acid in your body, try to follow the following recommendations:
- Do not overeat. They turn into purines, which the body cannot metabolize.
- Boil the food consumed well to reduce the amount of purine in their composition.
- In addition to the two liters of water, drink natural teas and juices.
- Don’t starve yourself and serve moderate amounts of food throughout the day.
- Eat seaweed and oil fruits to control uric acid levels.
- Be sure to consume at least 1 gram of calcium a day to prevent pain and arthritis.
- Limit or completely avoid salt consumption.
- Avoid alcohol altogether.
If you follow the above recommendations, you will be able to control your uric acid level. In addition, you will be able to lead a normal and healthy life.
