4 Vitamins For Healthy Skin

Today there are many skin care products. But do you know if they contain the most important vitamins for healthy skin?

In the following, we present you the main vitamins necessary for your skin that you must look for on the labels of the beauty products used. At the same time, we offer you some recommendations on the foods you need to add to your daily diet to get the nutrients your skin needs.

Vitamins are absolutely essential for the proper functioning of all organs, including the skin. These are necessary to keep the skin beautiful and radiant in an increasingly polluted environment.

In the rows below, you will find a list of the most important vitamins for healthy skin. Try to add them to your diet and make sure they are present in the cosmetics used.

Vitamins for healthy skin

1. Vitamin A

There are certain vitamins that the body cannot produce naturally. One of them is vitamin A, which is why you need to eat food and use products that contain it.

Vitamin A plays an important role in skin health. It protects it from the negative effects of the sun’s rays, preventing the development of cancer cells. In addition, vitamin A helps treat problems such as acne, psoriasis and dryness, because it moisturizes the skin and gives it elasticity.

Prepare your skin for the hot summer days by consuming smoothies or salads rich in vitamin A. We recommend that you opt for the following ingredients:

• Mango
• Sweet potatoes
• Carrot
• Tomatoes
• Pumpkin
• Green leafy vegetables (such as spinach)

In general, foods rich in vitamin A are red or orange due to the beta-carotene in their composition.

2. Vitamin B3

Vitamin B3 is also on the list of vitamins for healthy skin. Also known as niacin, it is included in the composition of many cosmetics because it reduces redness and inflammation.

At the same time, vitamin B3 gives radiance to the skin and prevents premature aging. This nutrient is found in:

• Chicken breast
• Corn tortilla
• Tone
• Peanuts
• Salmon

We also recommend that you eat foods high in vitamin B12. It helps to form erythrocytes, smoothing the skin tone. Foods rich in vitamin B12 are:

• Yeast
• liver
• Sardines
• Sea fruits

3. Vitamin C

Vitamin C is the secret of skin firmness, as it contributes to collagen synthesis. Collagen is a protein that provides elasticity to tissues and helps to repair them if they have been damaged due to the passage of time or other factors.

In addition, collagen decreases and prevents the appearance of dark spots on the skin, as it contributes to the production of keratin, a protein needed for the formation of new cells.

You can get vitamin C by consuming:

• Citrus fruits (lemon, grapefruit, oranges)
• Papaya
• Guava
• Yellow bell peppers

• Melon

4. Vitamin E

One of the most important vitamins for healthy skin, which fights the signs of aging, sunlight and other toxic agents is vitamin E.

Vitamin E acts as an antioxidant that protects the body against free radicals by maintaining its collagen reserves.

• Add a pinch of pepper to the food regularly.
• Cook dishes with vegetable oil, such as olive oil.
• Eat nuts, olives and sunflower seeds.

At the same time, vitamin E helps moisturize the skin and facilitates the absorption of vitamin A in the body.