Vegetarian Lentil Burger Recipes
The following vegetarian lentil burger recipes are ideal for preparing a meal with a perfect taste at any time of the day. Fast food can be part of our diet depending on the ingredients contained.
These burgers contain beneficial and delicious ingredients and do not require much time to prepare. They can also be prepared on the grill, in the oven or in a pan. Due to the large amount of nutrients, they are an ideal option if we want to prepare a filling meal.
In addition to the nutritional aspect, they are a more interesting way to eat vegetables, which is why they are ideal for children. You can choose your favorite vegetables: red, green vegetables … but most are low in calories, fat, carbohydrates, salt and cholesterol. Also, due to the fact that they offer a feeling of satiety and are low in fat, vegetarian burgers are also ideal for weight loss.
A nutrient-rich variant
The ingredients used make these vegetarian lentil burger recipes rich in phosphorus, zinc, calcium, selenium, molybdenum, iron, magnesium, potassium and copper. Also, hamburgers vegetarians a source of vitamins A, B, C, K, E and folic acid.
Vegetables can help prevent cardiovascular disease and prostate cancer. It also helps us to maintain a proper blood sugar level and, due to its high fiber content, to fight constipation.
Vegetarian lentil burger recipes
1. Traditional vegetarian lentil burgers
ingredients
- A cup of boiled lentils (200 g)
- A carrot
- ½ onion
- Chickpea flour
- Breadcrumbs (optional)
- A little vegetable soup
- A little salt and pepper
- Spices to taste
Method of preparation
- The day before cooking, soak the lentils (but there are several types of lentils that do not require soaking).
- Bring the lentils to a boil with the vegetable soup, add salt and a bay leaf.
- Then add the carrot and onion cut into small pieces and let the ingredients boil. When they are ready, let them cool.
- Then crush the ingredients until you get a homogeneous paste.
- Next, season the pasta obtained with salt, pepper and other spices.
- At the end, add chickpea flour in an amount that allows you to shape the burgers.
- You can pass the burgers through the breadcrumbs before cooking them on the grill, in a pan with a little oil or in the oven.
- Once ready, serve the burgers with a light salad.
2. Vegetarian lentil burgers with carrot puree and arugula salad
ingredients
- A cup of boiled lentils (200 g)
- An eggplant
- 2 onions
- A carrot
- 4 tablespoons oatmeal (50 g)
- biscuit
- An egg
- A little salt and pepper
- Oil
- Turmeric (to taste)
- Cumin (to taste)
- Barbecue sauces
- Mustard
- A drop of wine
Method of preparation
- Cut the eggplant and onion into small pieces and sauté them with the cumin, turmeric, salt and pepper.
- Then add the lentils, pre-soaked, boiled and mashed, the barbecue sauce and mustard to taste.
- Mix the pasta with oatmeal and eggs.
- Shape the burgers, pass them through the breadcrumbs and grill them until they turn golden.
- Separately, chop the onion and carrots and put everything in a pot of water.
- Add a little wine, let it boil for 15 minutes and crush everything until you get a puree.
- At the end, serve the burgers with puree and use some arugula leaves as a decoration.
3. Vegetarian lentil burgers with peppers
ingredients
- 2 cups boiled lentils (400 g)
- An onion
- Two cloves of garlic
- Two red and green peppers (60 g)
- Two carrots (70 g)
- Oregano to taste
- A little salt and pepper
- 2 cups vegetable soup (500 ml)
- Olive oil
- Breadcrumbs (optional)
Method of preparation
- Wash the lentils well and, after boiling, pass it until you get a puree.
- Add a little salt.
- Separately, chop the garlic, peppers, carrots and onions into small pieces and sauté everything over medium heat in a pan. Add a little soup, pepper and oregano.
- When the vegetables start to turn golden, add the ground lentils and mix the ingredients for a few minutes.
- To get a denser consistency, you can add breadcrumbs.
- At the end, shape the burgers and cook them in a pan until golden.
4. Vegetarian lentil burgers with mangold
ingredients
- A bunch of mangold (Swiss beet) (100 g)
- ½ cup of boiled lentils (100 g)
- A clove of garlic
- biscuit
- 4 tablespoons oatmeal (50 g)
- An egg
- A little salt and pepper
- Oregano to taste
- Chili powder to taste
- Olive oil
Method of preparation
- Cut the stems of the mangold and bring the leaves to a boil. Strain after it is ready and cut into small pieces.
- Put the mangold leaves in a bowl and add the mashed lentils.
- Then add crushed garlic, salt, pepper, oregano and chili powder.
- Gradually add breadcrumbs and oats, then the egg and mix until you get a homogeneous paste.
- At the end, shape the burgers and cook them in a pan with a little oil.
As you can see, there are a variety of recipes for vegetarian lentil burgers. You can also eat them in the form of a sandwich, along with a salad. They are very nutritious and you will fall in love with their aroma!
