The Green Smoothie, The Ally Of Our Health

Nowadays, there is an increasing emphasis on a correct and balanced diet. More and more people are reducing the consumption of processed foods and starting to follow a diet based on plant products. Also, the green smoothie is consumed more frequently, which is a very good choice, not only for vegetarians.  

The green smoothie is becoming popular with each passing day. This is because it brings multiple benefits to our body.

Why is green smoothie beneficial?

These smoothies contain fruits and vegetables, thanks to which they are considered a healthy food. Since many people make them at home, they do not contain added sugar or salt. Thus, we can enjoy all the nutrients in the smoothie, knowing that we used only natural ingredients.

Also smoothie green sites is prepared with a wide variety of fruits and vegetables, but we can add other ingredients that can enrich the taste. Here are some examples of ingredients you can add:

• seed
• SPICES
• Liquids such as coconut water

The benefits of green juices

Usually, specialists recommend that these green smoothies or other juices of this kind be consumed in the morning, on an empty stomach. This will make it easier for the body to assimilate nutrients and absorb vitamins.

Another benefit of green smoothies is that they can help eliminate toxins accumulated during the day. In addition to the fact that they contain a significant amount of nutrients, they have purifying properties.

The green smoothie does not contain many calories, contributes to the detoxification process, stimulates the metabolism and effectively supplements the diet.

The difference between juice and green smoothie

Although it is very easy to confuse these two terms, there is a significant difference between them.

After cooking, the green smoothie will retain all the fiber in the fruits or vegetables we use. The body absorbs it faster and easier.

Since the fibers do not disappear with the preparation, the green smoothie is much more nutritious. Consequently, nutritionists recommend eating smoothies as a snack around the afternoon. In addition, it has a calming effect.

According to Victoria Boutenko, author of The Green Smoothie Revolution, green juices have a shorter oxidation time than smoothies. Therefore, if you want to prepare a drink that can be stored in the refrigerator for several days while maintaining all its nutrients, it would be best to choose a smoothie.

The benefits of green smoothies

In addition to the benefits we mentioned above, green smoothies have other qualities that help maintain the health of the body. Among the most important benefits are the following:

• They have properties that help eliminate toxins from the blood.
• Due to the chlorophyll contained in most vegetables used in the green smoothie, the level of oxygen in the blood increases. Thus, we will have more energy to start the day.
• The green smoothie helps strengthen the immune system.
• These creamy drinks also alkalize the natural pH level of the blood.

Green smoothie recipes

1. Pear and matcha smoothie

ingredients

• A cup of almond milk (250 ml)
• 250 g of spinach
• 1/2 cup lemon juice (125 ml)
• A medium-sized pear

• A teaspoon of powdered green tea or matcha (7 g)

Method of preparation

• Start by mixing all the ingredients very well until you get a drink with a creamy consistency. You can mix the ingredients in a food processor.
• You can add ice or honey to taste.

2. Smoothie with oranges and spinach

ingredients

• A peeled orange
• A banana
• 1/2 cup coconut water (125 ml)
• 250 g of spinach
• A tablespoon of sunflower or hemp seeds (15 g)
• Ice and honey to taste

Method of preparation

• Before you start preparing the recipe, make sure you wash the spinach well.
• Then put the ingredients in a blender and process them until you get a homogeneous drink.
• Finally, you can add coconut water to taste. This ingredient enriches your green smoothie with more nutrients and will become absolutely delicious.

3. Smoothie with mango and coconut

ingredients

• 250 g of spinach
• 2 mangoes, cut into pieces
• 2 bananas
• 1/2 cup orange juice (125 ml)
• 2 cups coconut milk (500 ml)
• Ice to taste
• A tablespoon of flax seeds (15 g)
• Coconut flakes to taste
• Coconut butter to taste

Method of preparation

• First, put all the fruit in the food processor, and at the end, you can add the seeds.
• Add ice to taste and decorate the smoothie with mango pieces and coconut flakes.

4. Smoothie with oranges and ginger

ingredients

• 2 cups water (500 ml)
• 500 g of spinach
• 4 romaine lettuce leaves
• 2 oranges
• 2 bananas
• A cucumber
• 2 pieces of fresh ginger

Method of preparation

• Put all the ingredients in the blender.
• Process the ingredients until you get a creamy consistency.

In conclusion, there are several options for preparing green smoothies. It is very easy to prepare and include in the diet. Of course, you can try several options to see what you prefer.