Pumpkin And Garlic Soup For Immunity
Did you know that you can boost your immune system with a delicious pumpkin and garlic soup? Although there are many other ways to strengthen the body’s defenses, once you prepare this dish, it will become your favorite. It is very low in calories, full of nutrients and delicious. You can’t miss it!
Pumpkin and garlic soup: what you should know about its ingredients
Pumpkin and garlic soup is part of the Mediterranean diet. In addition, many vegans and vegetarians include it in their diets. However, you do not have to adopt a special diet to enjoy it. If you want, you can serve it for lunch or dinner.
To make this pumpkin and garlic soup, you will use many healthy ingredients, such as potatoes, onions and basil. Before we begin, we will discuss the benefits of the two main ingredients.
The benefits of pumpkins
Zucchini is part of , a plant family that includes melons, pumpkins and cucumbers. Zucchini are often considered vegetables, but botanically they are fruits. In any case, they are foods full of nutrients that provide important health benefits.
For many years, zucchini has been used as a supplement to treatments to relieve colds, improve digestion and reduce certain types of pain. In addition, due to their content of vitamins, minerals and antioxidants, it is one of the best foods for strengthening the immune system.
- Healthy fats
The benefits of garlic
Garlic belongs to the genus Allium, along with onions. It is a head made up of several segments, known as “puppies”. For many centuries, it has been used in cooking because it improves the flavor of food.
Garlic is also the basis of many natural remedies, because it has positive effects on the prevention and treatment of many diseases. For example, due to its allicin content, it strengthens the immune system and reduces the risk of infection. It also supports heart health and helps improve circulation.
Among other things, the consumption of garlic (especially raw) regulates blood pressure, supports blood sugar control and strengthens cognitive functions. Therefore, regular consumption of garlic is a great way to be healthier.
Some of its main nutrients are:
Recipe for pumpkin and garlic soup for immunity
Pumpkin and garlic soup is the perfect food to support the treatment of common ailments such as colds and flu. As it can stimulate the immune system, it is perfect for increasing the level of defense and accelerating recovery after these infections.
Of course, you don’t have to wait to get sick to enjoy this dish. If you want, you can do it occasionally for lunch or dinner.
Follow the steps below to make this delicious recipe!
