Hot Water With Lemon: Benefits For The Body

Nutritionists claim that warm water with lemon is a healthy, nutrient-rich drink that helps you lose weight.

Although lemon juice is acidic, when combined with water at the right temperature, it stimulates the elimination of toxins and balances the body’s pH level.

Try this remedy too! In today’s article we present the benefits of consuming lemon juice mixed with warm water. Do not hesitate to take advantage of them.

How does lemon juice work?

To get the desired results, it is important to use freshly squeezed lemon juice and not previously prepared or bottled lemon juice.

The water you mix it with must be warm. If it is too hot, it will destroy the nutrients and enzymes in the lemon, thus nullifying all its benefits.

According to Dr. Susan Brown, nutritionist and author of Acids and Bases: a Food Guide, if a person adopts a diet that upsets the body’s pH balance, the main organs will extract minerals from bones, muscles and tissues to restore it.

This causes a deficiency of calcium, potassium or manure. This in turn leads to the swelling of bones and muscles.

Consumption of lemon juice prevents excess acidity in the body, especially from blood and tissues.

What are the benefits of warm water with lemon juice?

If you drink a cup of warm water with lemon every morning on an empty stomach, you enjoy the following benefits:

Stimulates weight loss

This drink helps you burn fat and lose weight. It is very beneficial for people who have excess fat in the abdomen.

Doctors claim that this daily habit stimulates the body’s natural detoxification. It helps to eliminate waste, which helps you lose weight.

However, warm lemon water cannot be considered a miracle remedy for weight loss. It must be accompanied by a healthy diet and daily exercise.

Improves digestion

Warm water with lemon juice relieves the discomfort caused by poor digestion. It eliminates that “heavy stomach” feeling and prevents weakness and bloating. 

Lemon improves digestive functions. Its acids and enzymes mix in the stomach and facilitate the breakdown of food.

In addition, lemon juice relieves bloating, gas and heartburn. You can consume this drink before or after a meal.

Fights constipation

If you suffer from constipation, it is advisable to drink warm water with lemon juice every morning before serving breakfast.

This liquid improves transit and hydrates the intestines.

Fights urinary tract infections

Lemon juice is one of the most powerful remedies against bacteria and infections. In this case, its acidic properties help eliminate harmful microorganisms from the urinary tract.

Warm water with lemon is recommended for people who frequently suffer from urinary problems. It also helps prevent this type of disease.

Stimulates liver function

Due to its potassium content, warm water with lemon dissolves uric acid and other toxic substances that accumulate in the body. In addition, it treats gallbladder problems.

People with hepatic impairment should drink a glass of warm water with lemon juice every morning, one hour before breakfast.

Fights bad breath

Halena is a common problem, being caused by bacteria accumulated in the oral cavity. Lemon juice fights bad breath.

After drinking warm water with lemon, rinse your mouth with plain water to prevent damage to the enamel due to citric acid.

Strengthens the immune system

Lemon contains a large amount of vitamin C. This is the most important nutrient when it comes to preventing and treating colds or other viral diseases.

During times of stress, the level of vitamins in the body decreases considerably, predisposing you to illness. To avoid this, drink a cup of warm water with lemon juice every morning.

If you have a sore throat or are hoarse, you can add a tablespoon of honey to the therapeutic liqueur. For a more effective treatment, drink herbal teas throughout the day.

Beautifies the skin

In addition to the other positive effects, vitamin C stimulates collagen production. It prevents the appearance of wrinkles and treats acne at any age.

Add lemon juice to the warm water you drink in the morning and continue to hydrate throughout the day. This can prevent dry skin and other problems, such as bags under the eyes and tired skin. 

Improves cardiovascular health

A study conducted in Japan revealed that the habit of consuming warm water with lemon on an empty stomach improves systolic blood pressure. This reduces the risk of heart disease (especially stroke) and prevents the formation of blood clots.