How To Make 5 Spinach Weight Loss Drinks

Healthy weight loss is an object for some people, especially for those who fight against the negative effects of overweight or obesity. Did you know that there are various spinach weight loss drinks that you can try at home?

These health problems do not only affect your figure and self-esteem. Overweight and obesity are the main causes of heart disorders, inflammation and more. They alter the quality of life.

To protect your well-being, it is essential to say yes to healthy habits. Improve your diet and adopt an exercise routine that increases your energy intake.

At the same time, it doesn’t hurt to have “extra help” at your disposal. Due to their properties, certain natural ingredients accelerate metabolism and stimulate weight loss.

These products include various spinach weight loss drinks. Such combinations of ingredients control appetite and accentuate fat burning.

This is not a “miracle solution”. If you start consuming the following spinach weight loss drinks on a regular basis, the desired results will not be long in coming. Try them with confidence!

1. Smoothie with spinach and oranges

This delicious smoothie is rich in antioxidants and dietary fiber. The essential nutrients in its composition stimulate the body’s detoxification. In addition, as it increases your energy level, the drink below will help you become more active mentally and physically.

You can drink the smoothie with spinach and oranges both before exercising and to control your appetite.

ingredients

• 7 spinach leaves
• The juice of 3 oranges
• 2 kiwis
• 1 cup water

Method of preparation

• Wash the spinach leaves and put them in a food processor.
• Squeeze the orange juice and pour it over the spinach.
• Chop the kiwi fruit and add it. To facilitate processing, you can also add water.
• Process all the ingredients for a few minutes or until you get a homogeneous drink.

Consumption mode

• Drink a glass of this smoothie 30 minutes before training.
• Drink this drink for breakfast or in the afternoon.

2. Smoothie with spinach, mango and coconut water

By combining spinach, mango and coconut water, you get a smoothie that stimulates weight loss, combats water retention and keeps cholesterol levels under control.

The vitamins and minerals of the next drink balance inflammatory processes and prevent fatigue and anxiety.

ingredients

• 6 spinach leaves
• 1 mango copt
• 1 cup of coconut water

Method of preparation

• Wash the spinach and put it in the food processor together with the mango fruit (previously washed) and the coconut water.
• Process until you get a fine drink, without lumps.

Consumption mode

• Drink the smoothie obtained every time you get hungry between meals.
• Serve it in the morning or include it in the breakfast menu.

3. Smoothie with spinach, avocado and pineapple

The following delicious and energizing smoothie helps you burn extra pounds. In addition to increasing metabolic activity, it prevents overeating.

Smoothie with spinach, avocado and pineapple contains digestive enzymes and anti-inflammatory compounds. Together, these components can cleanse the body, reducing the risk of cardiovascular and joint diseases.

ingredients

• 7 spinach leaves
• 1 avocado copt
• 3 slices of pineapple
• 1 cup water

Method of preparation

• Wash the spinach leaves and cut the avocado and pineapple.
• Put these 3 ingredients in a food processor and process them together with a cup of water.

Consumption mode

• Serve the smoothie obtained at breakfast, at least 3 times a week.
• Drink it to soothe the feeling of hunger.

4. Smoothie with spinach, banana and peaches

This tropical drink with spinach has an energizing and anti-inflammatory effect. Being low in calories will help you lose weight in a healthy way.

Its combination of ingredients gives the body an extra supply of essential nutrients. Thus, the smoothie with spinach, banana and peaches can complement any diet, helping you lose weight without starving.

ingredients

• 6 spinach leaves
• 1 ripe banana
• 1 peach
• 1 cup of almond milk

Method of preparation

• Put all the ingredients in a food processor and process them together with the almond milk.
• As soon as you get a homogeneous drink, serve it.

Consumption mode

• Drink this smoothie in the morning or before training.

5. Smoothie with spinach and apple, one of the best drinks for losing weight with spinach

Combining the properties of spinach with the incredible benefits of green apples, you get an excellent smoothie. The next drink is low in calories and stimulates detoxification and weight loss. Consume it if you have constipation or experience digestive problems.

ingredients

• 7 spinach leaves
• 1 green apple
• 2 cabbage leaves
• Lemon juice
• 1 cup water

Method of preparation

• Put all the ingredients in a food processor. Don’t forget to add lemon juice and water to facilitate processing.
• Process for a few minutes, until you get a homogeneous liquid.

Consumption mode

• Drink the smoothie obtained 2-3 times a week.

Are you ready to try the 5 spinach weight loss drinks presented in this article? As you can see, you can use spinach to lose weight in many ways. Opt for the smoothie that appeals to you the most and include it in your daily diet.