4 Natural Treatments For Water Retention

Water retention is a problem that affects many people. Although it usually goes unnoticed, when this accumulation of fluid reaches a very high level, it can cause various inconveniences. Therefore, it is good to use natural treatments for water retention.

Is it a disease?

Although it is considered a health problem, water retention is only a symptom associated with certain diseases. Therefore, it is advisable to go to the doctor to find out if you suffer from digestive, heart or kidney problems.

Water retention

Water retention is an accumulation of substances in various tissues of the body. In general, most come from food consumed. However, there are several factors that can prevent their elimination.

Causes of water retention

First of all, water retention is caused by an imbalance in the transport of fluids in the body. It occurs when the body is no longer able to eliminate excess water through the excretory system.

This issue can also be influenced by the following factors:

• Task
• Kidney disease
• Liver problems
• Menopause
• Gastric disorders
• Obesity
• sedentariness

How do you recognize water retention?

As mentioned above, water retention is not a condition in itself, but a manifestation associated with certain diseases. However, it is good to know that she also has a set of symptoms.

You can tell if you suffer from water retention if you experience the following discomforts:

• Fatigue
• Feeling of heaviness (especially standing)
• Swelling in the lower extremities
• Inflammation of the abdomen
• Abdominal pain
• Inflammation in other parts of the body (a less common but possible symptom)

Natural treatments for water retention

Although there are many treatments for water retention, it is best to resort to natural ones. It is much better to choose a remedy tailored to the needs of your body than to load the body with chemicals in medicines.

Here are some natural treatments for water retention.

1. Drink more water

Hydration is very important for the body, even when you suffer from water retention. Even if it seems contradictory, you need to drink even more water if you are in this situation. Otherwise, the accumulated substances will stay in the body for longer.

If you do not drink more water, the body will automatically store excess fluids to prevent a possible need in the future.

We recommend that you constantly “renew” your body water.

2. Green tea

Foods and beverages with diuretic ingredients are ideal for people suffering from water retention, and green tea is one of the best options.

In addition to being a diuretic, this drink has detoxifying properties. That is why the consumption of green tea facilitates the elimination of toxins in the urine. 

You can drink this tea daily or at least three times a week. It is best to prepare it at home and consume at least three cups throughout the day.

3. Eat pineapple

Pineapple is a juicy and tasty fruit, being the favorite of many people around the world, especially those in the tropics.

However, pineapple is not consumed only because of its delicious taste. This fruit contains many beneficial nutrients to the body, such as vitamins A, B1, C, copper, manganese and beta-carotene.

Pineapple is composed mostly of water, being a diuretic food that helps fight water retention. Due to the same property, regular consumption of pineapple stimulates blood circulation and fights cellulite.

4. Parsley tea

Parsley tea has excellent diuretic properties that remove toxins accumulated in the body. Thus, this drink is among the best natural treatments for water retention.

ingredients

• 1 cup water (250 ml)
• 1 tablespoon parsley (10 g)

Method of preparation

• Bring the water to a boil and add a tablespoon of parsley. Let the plant infuse for 10 minutes.
• It is recommended to drink at least two cups of parsley tea a day.

If you do not want to drink tea, you can get the same benefits as parsley juice.

Other options

In addition to the treatments mentioned above, there are other simple options you can use to treat water retention:

• Swimming for long periods of time.
• Raising the legs.
• Avoid excess salt in the diet.