Top 7 Fat Burning Drinks

If you want to lose weight, eat a healthy diet, exercise and try the following fat-burning drinks with confidence. They are easy to prepare, delicious and, last but not least, very effective!

Eliminate extra pounds with 7 fat-burning drinks

In addition to consuming (at least) 2 liters of water a day, we advise you to include at least one of the 7 drinks that burn fat in your daily routine.

If you have a balanced diet and exercise 3 times a week, the desired results will not be long in coming. Keep in mind, however, that there are no magic solutions or miracles when it comes to weight loss.

Vegetable juice

Before a meal, drink fresh vegetable juice to quench your appetite faster and avoid excessive calorie intake. Raw vegetables are very rich in nutrients. Simply combine your favorite vegetables (spinach, celery, carrots, broccoli…).

It is also good to drink vegetable smoothies between meals. These drinks will help you avoid snacks, including high-fat snacks and pastries. In summer, vegetable smoothies can be eaten when you are thirsty or at a meal.

Water with lemon juice

You already know that water is an essential fluid when it comes to eliminating toxins from the body. If you combine it with lemon, you will get a drink that detoxifies the liver and facilitates the metabolism of fat accumulated around the waist.

• Warm water with lemon juice stimulates the production of digestive enzymes, which are responsible for burning fat and the proper functioning of the liver.

• The antioxidants in lemon make up for the health and beauty of your skin. (For example, they can kill the bacteria that cause acne.)
• At the same time, warm water treats constipation and cleanses the colon.

ingredients

• 1 cup (250 ml) of warm water
• Lemon juice

Instructions

• Heat the water and squeeze the lemon juice.
• Pour the hot water into a cup and add the lemon juice.
• Mix well and consume the drink obtained every day on an empty stomach for a month.

Artichoke water

Few vegetables have a stronger diuretic effect than artichokes. The water in which this food is boiled is healthy and can eliminate fat and toxins that accumulate in the liver. In addition to consuming artichokes, we advise you not to throw away the water in which you boil them. Consume it like a soup!

White tea

The properties of green tea in terms of weight loss are already famous, but we must not ignore the benefits of white tea.

This drink can help us burn fat, especially that deposited around the waist. White tea is delicious and offers many other benefits, and can even lower cholesterol levels.

You can drink up to 3 cups of white tea a day. Buy it in the form of sachets from the ceiling and sweeten it with honey.

• If you can’t find white tea or you don’t want to drink the same infusion every day, you can opt for other teas.
• Horsetail, dandelion, nettles and laurel are just as good.
• All of the above plants have diuretic properties that will help you eliminate both excess fluids and fat.

Cranberry juice

This small, dark fruit is a wonderful source of citric, quinic and malic acid. All these acids act like digestive enzymes, breaking down the fat stored in the lymphatic system.

Cranberry juice is ideal for people suffering from hypercholesterolemia and diabetes, because it improves blood quality. Do not hesitate to drink a cup of cranberry juice a day (preferably for breakfast).

Coconut water

Coconut water is invigorating, delicious and very nutritious. To get it, you don’t need to travel to the Caribbean (although that would be a good excuse for a trip!), Because you can buy coconut water from various grocery stores.

Athletes will gain a lot if they choose to drink this drink. Coconut water contains 5 times more potassium than the famous “isotonic” drinks, and can prevent muscle cramps that occur after training.

Even less active people will benefit if they choose to drink coconut water. It stimulates the elimination of toxins, has a strong antioxidant effect, improves digestion and hydrates the body.

Ginger tea

And ginger tea falls into the category of fat-burning drinks. The thermogenic agents in its composition can eliminate the residues accumulated in the abdomen. (Fat deposited in this region may be the result of sedentary lifestyle, stress or hormonal problems)

In addition, ginger tea inhibits cortisol production. If you have had a bad day at work or have gained weight due to excessive computer status, we advise you to drink the following infusion.

ingredients

• 1 cup (250 ml) water
• ½ teaspoon (2 g) of grated ginger

Instructions

• Bring the water to a boil and, as soon as it starts to boil, take it off the heat.

• Add the grated ginger and let it infuse for 5 minutes.
• To sweeten the infusion, you can add a little honey.
• Drink prepared tea immediately.

Water with cinnamon and apple

The last of these fat-burning drinks is a delicious and nutritious option, only good for people who want to lose weight and eliminate toxins accumulated in their body.

You can drink up to a liter of water with cinnamon and apple a day. The good news is that you can reuse apples and cinnamon that were originally used several times.

ingredients

• 1 apple
• 1 cinnamon stick
• 1 cup of ice
• 2 cups (500 ml) of water

Instructions

• Peel an apple and cut it into thin slices.

• Put the apple slices in a glass jar with the cinnamon stick.
• Add ice and then water.
• Let it sit for a few minutes so that the ice melts.
• Drink the resulting drink throughout the day.