The Best Infusions For Anemia

Looking for the best infusions for anemia? Anemia is a problem that affects many people. Although this disease can manifest itself for various reasons, its most common cause is related to iron malabsorption.

Natural herbal infusions have various health benefits. They help to relieve gastric disorders and improve digestion. They can also help the body absorb iron better. In this article, you will discover some of the best infusions for anemia.

The best infusions for anemia

2. Mint infusion

Mint is a widely used plant that most people have in the kitchen. This plant is perfect for accelerating digestion and reducing the feeling of fullness caused by eating heavy meals. However, mint is also helpful if you suffer from anemia.

One of the properties of mint is its rich iron content. For this reason, it is good to consume it at least one hour after eating. You can drink an infusion of mint at least twice a day. In this regard, it is best to buy fresh or dried mint leaves (not sachets) to prepare an infusion at home.

3. Cinnamon infusion

4. Rosemary infusion

Rosemary (Rosmarinus officinalis) is an aromatic plant very rich in iron. It also has various beneficial properties that make it an excellent ally to combat intestinal gas and gastric discomfort.

Although you can prepare a normal infusion, it is preferable to buy rosemary leaves instead of pre-packaged tea bags. The first option is much more natural and effective.

Types of anemia

It is also important to include iron-rich foods in your daily diet, such as those mentioned above, and to always follow your doctor’s recommendations. You may need to take some dietary supplements that help stabilize your body’s iron levels.

Have you ever used one of these four infusions for anemia? Did it help you fight the disease?