How To Burn Belly Fat In 7 Steps

In addition to being unsightly, abdominal fat can be dangerous. Read on to find out how you can burn belly fat in just seven steps and feel free to apply the following tips today!

If a woman’s waist is more than 89 cm (35 inches) in circumference, she is at increased risk of developing certain health problems. For example, extra pounds on the waist can cause diabetes or severe heart problems.

Now that you know the dangers to which abdominal fat exposes you, you’re probably wondering how you can get rid of it quickly. First of all, you need to be realistic. Abdominal fat will not go away in a week or two.

Also, each of us has a unique metabolism, which influences our body weight. To lose weight, you must have a lot of willpower and be willing to make the necessary effort.

Are you ready to try? You don’t have to worry, you will definitely be able to thin your waist.

Burn abdominal fat with the following 7 tricks

1. Eat tropical fruits

Tropical fruits such as pineapple and papaya contain digestive enzymes. In addition to having anti-inflammatory properties, these fruits remedy water retention and improve digestion.

Remember, proper digestion helps you be healthier. By consuming foods with detoxifying properties to take care of your intestinal health, you will lose weight quickly.

Ways to eat tropical fruits more often

• Add a little fresh pineapple to your salads and combine this fruit with spinach and dried fruit.
• Make a salad for breakfast with papaya and other fresh fruit.
• Make natural juices with papaya and pineapple.

2. Eat purple fruits and vegetables to burn belly fat

Purple fruits and vegetables are good for health and are a great way to burn belly fat. Choose the purple fruits and vegetables that attract you and monitor their effects on your body.

• Purple fruits contain lutein, zeaxanthin, resveratrol, vitamin C, fiber, quercetin and ellagic acid.
• These fruits stimulate the activity of the immune system.
• Purple fruits and vegetables have the ability to improve digestion and facilitate cleansing of the body.

Among the most beneficial purple fruits and vegetables are:

• Grapes
• berries
• eggplant
• Beet

3. Consume more monounsaturated fats

Is it really possible to burn abdominal fat by eating foods high in monounsaturated fats? Although it seems incredible, this type of fat is essential to maintain our health and figure.

• There are certain healthy fatty acids that make it easier to burn fat and prevent it from accumulating.
• Monounsaturated fats can trigger a chain of mechanisms that act on the abdomen to break down fat deposited in this region.
• Foods rich in omega-9 fatty acids are important because the human body cannot produce this substance. Omega-9 fatty acids maintain heart health and prevent strokes.

Here are some foods high in monounsaturated fats that you should include in your daily diet:

• Dried fruits
• Flaxseed
• Extra virgin olive oil
• Salmon
• Mackerel
• Avocado

4. Consume soluble fiber

Soluble fiber is very useful in burning abdominal fat. During digestion, they absorb water and turn into a gel. This process slows down digestion, helping you feel full while the fiber eliminates toxins accumulated in the intestines.

Include the following high-fiber foods in your daily diet:

• Oats, bran and rye
• Carrots, leeks and asparagus

5. Drink sage tea to burn abdominal fat

Salvia can be purchased from any ceiling. Known as the “woman’s plant”, sage offers many health benefits to females:

• It relieves the symptoms of menstruation and menopause.
• Improves the elimination of toxins, fights stress and facilitates the elimination of excess intestinal gas.
• We advise you to serve a cup of sage tea every morning on an empty stomach. This drink will help you burn belly fat.

6. Go for a walk for 30 minutes

Walking is a fundamental exercise that each of us should perform daily. In addition to improving health, walking stimulates the metabolism and facilitates fat burning.

7. Train your abdominal muscles for 30 minutes

We all know that we need to eat healthy, follow a balanced diet, drink plenty of water and avoid saturated fats and sugary drinks. In addition to these essential steps, we need to strengthen our abdomen if we want to eliminate the fat deposited in this region.

Strengthening the abdominal muscles facilitates the gradual burning of fat. Here are some simple exercises you can do in half an hour:

• Climb stairs
• Make the board to train your waist:
  • Sit face down on a yoga mat and get up from the floor with your forearms and toes.
  • The hips should be slightly raised, the spine straight and the neck relaxed.
  • Hold this position for 15-20 seconds, then rest.
  • Perform three sets.
• Leg flexions require more endurance, but are very effective in burning abdominal fat.
  • Sit on the edge of a chair, with your back back and legs outstretched.
  • Bend your knees to bring your thighs to your abdomen.
  • Keep your muscles contracted as you perform the exercise. Try to do 8-10 repetitions.
  • Complete three sets.

Remember, dancing, yoga and simple abdominal stretching exercises can help you thin your waist. Are you ready to try the seven tips presented in this article?