4 Healthy Avocado Recipes

We all don’t like avocados! These fruits are a natural treasure full of vitamins and monounsaturated fatty acids that protect the heart and reduce bad cholesterol levels. Discover 4 healthy avocado recipes!

Experts call this fruit full of benefits and “green butter”, more precisely a food rich in healthy fats which, if consumed properly, can help us lose weight.

Do you know when it is best to eat avocado? For breakfast and dinner. Below we show you 4 healthy avocado recipes that can be eaten at these meals.

Healthy avocado recipes

1. Smoothie with avocado and banana

ingredients

• 1 avocado mic
• 1 banana
• 1 cup oat milk
• 1 teaspoon of honey

Instructions

• This smoothie is ideal to start your day full of energy. It is a natural cocktail of vitamins and minerals that keeps you full until noon. In addition, it is very easy to prepare, being ready in 5 minutes.
• First of all, you have to deal with avocados. Clean it, then pass the pulp with a fork, until you get a fine paste. Peel a squash, grate it and put it in the blender with the avocado.
• Add oat milk for a wonderful taste. Mix well until you get a fine paste, without lumps. Add a teaspoon of honey and get ready to enjoy a healthy and delicious smoothie. You will fall in love with these healthy avocado recipes!

2. Avocado wrapped in bacon

ingredients

• Half an avocado

• The juice of half a lemon
• 1 teaspoon pepper
• 3 strips of bacon

Instructions

• This recipe is absolutely delicious, healthy and nutritious. It can be served for dinner with a vegetable soup. It cooks in minutes and will definitely become one of your favorite dishes.
• To reduce caloric intake, use only half an avocado. It is the ideal amount for the combination with bacon, offering an ideal dose of protein and a low number of calories.
• First take the half of the fruit and cut it lengthwise into three pieces. Put them in a bowl where you added the lemon juice.
• Sprinkle pepper for a more intense taste.
• Finally, wrap each piece in a strip of bacon. It is simply delicious!

3. Avocado and strawberry sandwich

ingredients

• 2 slices of rye bread
• Half an avocado
• 6 strawberries

Instructions

• It is a simple, delicious and quick recipe for a breakfast that helps you start your day full of energy. The first thing you need to do is toast the bread. It will get a crunchy texture that matches the rest of the ingredients.
• The second step is to pass the avocado pulp with a fork to get a paste to spread on the bread.
• Wash the strawberries and cut them in half.
• Grease the slices of bread with the previously prepared dough, then put the strawberries on top. Are you ready to enjoy this delicious sandwich? Stop thinking, try it now!

4. Avocado with brown rice

Ingredients for two servings

• 1 avocado
• 1/2 cup brown rice
• 2 cups water
• The juice of half a lemon
• 2 teaspoons soy sauce
• 1 small can of tuna
• A little white pepper

Instructions

• This recipe is ideal for a light dinner with a soup. It contains two portions, half a fruit for each person. It is an oriental style dish that stimulates your taste buds. You can serve it on a special occasion.
• Bring the rice to a boil with two cups of water. In the meantime, take care of the avocado. Cut it into pieces, then sprinkle with lemon juice.
• Divide the rice into two plates and add soy sauce for better taste. Add the drained tuna over the rice and mix well. Sprinkle a little white pepper. It is an original and delicious dish, just like the other healthy avocado recipes.