4 Natural Remedies Against Constipation

If we are constipated, the intestines have difficulty eliminating waste. This problem can be caused by several factors. To give you a helping hand, today we present you the most effective natural remedies against constipation.

If we do not treat constipation in a timely manner, the discomfort and other symptoms it causes (for example, abdominal pain and chills) can become unbearable. Fortunately, we have many natural remedies for constipation.

In addition to fighting it, certain teas can relieve the symptoms of constipation 100% naturally. Basically, natural remedies provide immediate results, improving intestinal transit.

These treatments help the normal and consistent disposal of waste (at least 2 times a day). In addition, they improve the consistency of feces so that the affected person has normal bowel movements.

Consuming an adequate amount of fluids and adopting a high-fiber diet are essential measures to optimize the functioning of the digestive tract. So, in order not to encounter any difficulties when going to the toilet, we advise you to hydrate properly.

What are the best ingredients to prepare natural remedies for constipation?

• Flax seeds
• oats
• mallow
• Green tea

1. Flax seed tea

Flax seeds have an excellent cleansing effect on the intestinal tract. This ingredient fights the uncomfortable sensation caused by constipation and stimulates the easy elimination of feces.

ingredients

• 1 cup (250 ml) water
• 1 tablespoon (10 g) flax seeds

Method of preparation

• Heat the water in a pot. As soon as it starts to boil, pour it into a cup and add the tablespoon of flax seeds.
• Let the infusion sit for 6 minutes, then strain it and drink it.

Consumption mode

• Serve this infusion twice a day, before breakfast and after dinner.
• The desired results will appear in just a few days.

2. Oatmeal tea

Oats are an incredible cereal that we can use to treat or even prevent constipation. It should not be missing from our daily diet.

Being able to improve the consistency of feces very quickly, oats contribute to better fluidity throughout the colon.

ingredients

• 1 cup (250 ml) water
• 2 tablespoons (20 g) of oat bran

Preparation and consumption

• Heat the water in a pot. When it starts to boil, pour it into a cup and add the oat bran.
• Cover the cup and wait 6 minutes for the bran to soften.
• Strain the infusion and drink it, preferably in the morning.
• This remedy is not recommended for children under 2 years of age.

3. Mallow tea

Mallow is a laxative plant that can be easily found in fields and gardens in the country. Few ingredients are more useful when you want to prepare a natural infusion against constipation. The purifying properties of mallow hydrate the colon and improve the functioning of the excretory system.

ingredients

• 1 cup (250 ml) water
• 2 tablespoons (20 g) of mallow

Preparation and consumption

• Heat the water. When it starts to boil, add the mallow and let it all infuse for about 7 minutes.

• You can make a larger amount of mallow tea, so you can serve this drink in the evening and at night.

To get the desired results, drink mallow tea 3 times a day after each meal. In this way you will strengthen your excretory system and get rid of toxins in just a few days.

4. Green tea, one of the best natural remedies against constipation

When it comes to treating constipation, green tea is one of the most popular ingredients in natural medicine.

You can prepare the infusion using green tea leaves or sachets, variants available in most plafars. Another advantage of green tea is that it stimulates weight loss and combats water retention.

Consume a cup of green tea twice a day and you will get incredible results.

ingredients

• 1 cup (250 ml) water
• 1 sachet (5 g) of green tea

Preparation and consumption

• Heat the water and add the green tea bag. You can also add olive oil or aloe vera gel to enhance the ability of the drink to restore the motility of the digestive system.
• Let the infusion stand for 5 minutes.

The recommended daily dose of green tea is 2 cups. Serve a cup before two of the main meals of the day (i.e. breakfast and lunch or lunch and dinner). Constipation will not bother you for a long time!