The Best Negative Calorie Foods

When you want to lose weight, you need to exercise and adopt a healthy diet. To give you a helping hand, in today’s article we invite you to discover some foods with negative calories and the different ways you can cook them.

But what are the famous negative calorie foods? These are foods whose caloric content is lower than the amount of energy needed to digest them. Basically, in order to digest negative calorie foods, the human body is forced to use calories from its own reserves.

7 negative calorie foods that should not be missing from your daily diet

1. Asparagus

Asparagus is one of the few low-calorie foods we have. In addition, it has a very beneficial diuretic effect on the body. Whether you eat it fresh or canned, grilled or boiled, asparagus offers many benefits.

But avoid frying asparagus or combining it with butter or sauces. If you cook this vegetable this way, you will alter its beneficial properties. To get the most out of the benefits of asparagus, eat it boiled.

2. Eggplants

Eggplant is another negative calorie food that can be grilled or pureed. Combine them with fish and meat so that you get delicious, nutritious and low-fat dishes. Eggplants taste delicious and are much healthier than processed meat.

3. Cherry tomatoes

Often included in salads, cherry tomatoes have very interesting properties. For example, they have a much lower sugar content than classic tomatoes. Moreover, cherry tomatoes are rich in vitamins and fall into the category of low-calorie foods. Do not hesitate to include cherry tomatoes in various salads.

4. Beets

Beetroot also falls into the category of negative calorie foods, and can be included in salads and juices along with other fruits and vegetables. You can eat beets either raw or cooked.

Another option is to combine beets with vegetables such as leeks and carrots to make a puree. Regardless of the option chosen, you will get a healthy dish, low in calories and with many health benefits.

5. Broccoli

Broccoli is one of the most delicious vegetables available. It is best to boil it so that it retains all its nutrients without increasing its fat content. You can also cook grilled broccoli and combine it with dehydrated fruit, dried fruit, sesame or spices.

6. Carrots

Carrots are probably the most delicious and versatile food with negative calories. You can shave them and combine them with orange and grapefruit juice to get a detoxifying drink.

This vegetable stimulates the body’s production of beta-carotene, a vitamin that accelerates the production of melanin. In addition, carrots are ideal for providing skin protection.

7. Artichokes

Artichokes are delicious if eaten raw, seasoned with fresh vinaigrette or cooked with a little olive oil. You can even buy canned artichoke hearts.

This vegetable is one of the most balanced foods with negative calories, and can reduce the level of triglycerides in the blood. For this reason, artichokes are a reliable ally in the fight against “bad” cholesterol (LDL) and can increase the level of “good” cholesterol (HDL).