6 Diets For Liver Health

Want

6 diets for liver health

The liver is a key organ in the functioning of the digestive system. However, we rarely consider all the work he does. In fact, diseases that affect the liver are becoming more common.

The Canadian Liver Society reported that one in four Canadians will soon have liver disease, such as non-alcoholic fatty liver disease.

Moreover, death rates from liver cancer, a disease that affects more than 700,000 people worldwide each year, have risen by 3% annually since 2000.

One of the best diets to take care of your liver health is the Mediterranean diet. In fact, it is considered one of the healthiest diets in the world. Thanks to the daily consumption of vegetables and fruits, “good” fats such as olive oil, cereals and dairy products, this diet is ideal for liver health.

These foods, along with regular consumption of fish and moderate intake of red meat, help the body get the minerals and vitamins it needs. The liver needs these vitamins to metabolize fats, in addition to vitamin C, which works to protect liver cells from toxin attacks.

5. Diet for hepatitis C

Foods that should be included in these diets for liver health

Foods to avoid so as not to damage the health of the liver