8 Exercises To Treat Varicose Veins

Varicose veins are dilated veins that hinder blood circulation. These are common among women who work all day in the office, but men can also develop varicose veins. The good news is that we have various exercises to treat varicose veins that we can try at home.

Being the second most common circulatory problem after high blood pressure, varicose veins are generally caused by lying down or standing for long periods of time. Women who wear high-heeled shoes or are accustomed to sitting cross-legged are especially prone to varicose veins.

If left untreated, varicose veins can cause serious health problems, such as thrombosis or ulcers. If you are affected by this imperfection and want to eliminate it, read on to discover 8 exercises to treat varicose veins naturally.

The best exercises to treat varicose veins

Exercise is one of the most effective ways to prevent or reduce the formation of varicose veins, as well as to eliminate them. This type of activity strengthens the leg muscles and supports the health of the veins. The routine you will have to adopt is very simple and you will not need special equipment.

If you have many highly visible varicose veins, it is advisable to consult a doctor to find the cause of the problem. The specialist will evaluate your symptoms and prescribe a drug treatment to complete your exercise routine.

Many patients with varicose veins experience cramps or spasms. These discomforts can also be associated with circulatory complications that accompany varicose veins. The next 8 exercises to treat varicose veins will relieve the pain and tone your legs, making them more attractive.

1. Pedaling

Pedaling is one of the most popular exercises to treat varicose veins.

• All you have to do is lift your legs and simulate pedaling a bicycle.
• You can perform this exercise while lying in bed or on a yoga mat.
• Perform about 30 pedals and repeat the exercise as many times as you want. Rest between sessions.

2. Cycling

Considering the exercise presented above, we advise you to use a real bicycle. Cycling trains the whole body, especially the legs.

• Make a habit of going to the park or shopping by bike every day. This way, you will move without realizing it.

• You can even take your whole family with you. One hour of cycling is enough.
• If you don’t like walking in the park and prefer to stay at home, you can use a stationary bike, which offers you the same benefits as normal bikes.

3. Spreading the legs

You can sit on a chair, a rug or directly on the bed when you do this exercise,

• First, lift your feet and spread them apart, then glue them together so that your fingertips touch.
• Perform 20 repetitions.
• Initially, this exercise will seem difficult because it requires physical strength. Over time, however, your legs will become stronger and you will have no more problems.

4. Leg rotations

• Lie on a yoga mat, rug or bed and lift one of your legs.
• Perform movements in a clockwise direction with the foot raised.
• After performing 20 movements, repeat the exercise with the other leg, but this time moving it counterclockwise.

5. Heel flexions

• It is advisable to sit down when performing this exercise.
• Support your heels on the floor and lift your toes.
• Then lower your toes and lift your heels.
• Perform 20-30 repetitions.

6. Flexions for the fingers

• Lie on the bed or on a rug.

• Flex your toes back and forth. Perform 20 reps for each leg.
• In addition to toning the legs, this exercise improves circulation in the veins.

7. Joining the legs

You can perform the following exercise while sitting or lying down.

• Glue the tips of your toes together and move them apart repeatedly. Perform 20 repetitions.

8. Walking on peaks

Due to the pressure exerted, walking on tiptoes is an excellent way to train muscles and prevent spasms.

• You can sit still or move on tiptoes.
• Perform as many repetitions as you want and rest between sessions.