7 Facial Exercises That Prevent Wrinkles And Sagging Skin
The cosmetics industry has launched a variety of treatments that nourish the skin and reduce the negative effects of free radicals. In this article we present you the best 7 facial exercises that you can easily include in your beauty routine.
Although many of these products are effective, they usually do not work on their own and require a complex process to give the desired results.
This explains the popularity of facial exercises that supplement daily skin care and proper nutrition. These exercises train the facial muscles, keep them toned and less prone to sagging.
1. Facial exercises of the cheeks
Practicing these exercises helps to tone and increase the elasticity of the skin.
Instructions
- Inhale, then fill your cheeks with air. Press them lightly with your fingertips.
- Try to maintain this pressure for 8 seconds, then slowly release the air.
- Another useful activity is to turn your lips, first to the right and then to the left.
- For best results, make sure that both movements put pressure on your cheeks.
2. Facial exercises for wrinkles around the eyes
Exercises for wrinkles around the eyes are very important to tone the skin left on the eyelids and reduce “goose foot wrinkles.”
Constant practice of these exercises keeps the skin velvety and prevents fine wrinkles and sagging skin.
Instructions
- Form circles with your thumbs and forefingers, as if you were wearing fake glasses.
- Stretch the skin around your eyes from top to bottom.
- Blink slowly 20 times, sit for a few seconds, then relax.
- Another option is to put your index fingers on each of the eyebrows and press.
- Try to raise your eyebrows, relax, then repeat 15 times to prevent skin from falling off your upper eyelids.
3. Facial exercises for wrinkles around the mouth
The skin around the mouth is thinner than other parts of the body, so if it is not cared for properly, it deteriorates much more easily.
The exercise below tones the skin around the mouth naturally. In addition, it strengthens the effects of anti-wrinkle creams.
Instructions
- Open your mouth wide, then close it. Repeat 10 times.
- Another exercise is to say the vowels out loud in a pronounced way. In other words, you have to open your mouth as loud as you can when you pronounce the vowels. Repeat 10 times, then rest.
4. Exercises in the forehead area
Expression wrinkles that form on the forehead can be diminished or prevented with the help of this simple exercise practiced every day.
Instructions
- Put both hands on the forehead, palms facing inwards and stretch the skin outwards.
- Relax your skin, rest for 10 seconds, then repeat the exercise up to 15 times.
5. Exercise for the skin on the neck
The skin on the neck is thin and delicate, but it is generally the most neglected part of the daily beauty routine. To tone the skin in this region and prevent premature wrinkles, try the following facial exercise.
Instructions
- Looking forward, place your fingertips on the bottom of your neck and pull your skin down. Keep your head on your back during this movement.
- Move your head back and forth and repeat 6-8 times.
6. Exercise to prevent drooping eyebrows
Dropped eyelids and eyebrows give your face a dramatic, aged and tired look.
This simple exercise helps prevent sagging skin around the eyebrows, holding them in place even as you get older.
Instructions
- Put your index fingers under your eyes. Both must face the nose.
- Cover your teeth with your lips and blink quickly as you look at the ceiling.
- Repeat three times for 30 seconds.
7. Exercise for the double chin
If you train the double chin area, you prevent its size from increasing due to inflammation and fat accumulation. At the same time, you prevent leaving the skin in this region.
Instructions
- Stand up straight, either standing or sitting on a chair.
- Put your head back and look up. Move your mouth as if you were chewing something.
- Repeat 15 times.
To increase the effectiveness of these exercises, drink water and other healthy drinks to keep you hydrated. Avoid excessive sun exposure and other harmful habits, such as alcohol and smoking.
