6 Healthy Snacks At Work
Do you want to pay attention to your diet, but at work you can only find vending machines with unhealthy options or fast food? Well, we present you 6 healthy snacks for work, including delicious sweet options, easy to prepare, which you can easily transport anywhere you want.
These snacks are perfect for when you start to get hungry between breakfast and lunch or in the afternoon. This way, you will not run hungry at the corner hall!
Try these 6 healthy snacks at work!
6 healthy snacks for work
Healthy vegetable chips
If you fancy French fries, vegetable chips are the perfect alternative. Choose your favorite vegetables (carrots, zucchini, beets, etc.), then:
Fruit yogurt, cinnamon and dark chocolate
Healthy oatmeal and banana cookies
You will be pleasantly impressed by the taste of these simple and healthy cookies! Keep them in a tightly closed glass or metal container.
Baby carrots with fresh cottage cheese or urda
This is a healthy, low-calorie snack. Urda is not actually cheese, but another type of dairy product obtained from whey. This is obtained by fermenting the whey left over from making the cheese.
Baby carrots with fresh cottage cheese or urda are an excellent option if you want to lose weight, because they have a very low level of fat. In addition, this snack is also ideal if you want to gain muscle mass, because fresh cheese and urda contain four times more protein than milk. You can eat these light cheeses with carrots for children that are easy to transport or with cherry tomatoes.
Chia pudding with fruit
This is a great option for a snack between breakfast and lunch or between lunch and dinner.
You can take chia pudding with fruit to work in a small jar. Chia seeds are high in fiber and polyunsaturated fatty acids, such as omega 3 and omega 6. In fact, as several scientific studies show, chia seeds can help reduce the risk of diseases such as hypertension, cardiovascular disease and diabetes. .
Chia seeds also contain soluble fibers which, in contact with liquids, form a gel-like substance, which gives the feeling of satiety.
Edamame (soybeans)
Originally from Asian cuisine, edamame is a healthy snack that has recently become famous, as attractive as a bag of chips. To prepare it, just put the green soybeans (without thawing) in boiling salted water for 3 to 5 minutes. Drain them and you’re done! We recommend serving them with seeds, paprika or soy sauce.
Why consume edamame? It is an excellent source of plant proteins and micronutrients such as calcium, iron, phosphorus, manganese, vitamin C, B9 and K. Edamame also contains antioxidants called isoflavones, which are very beneficial to health.
Try any of these healthy snacks for work!
Enjoy these 6 healthy snacks for work and offer ingenious ideas to your office colleagues too! Undoubtedly, these options will help you take care of both your figure and your health.
